100 Burpees75 Pull-Ups50 Pistols25 Power Cleans (145/100 lb)12 Rope Climbs (15 ft)400 meter Run with Plate (45/35 lb) … [Read more...] about Assunção
For Time
SC 4
Buy-In: 44 Push-UpsDirectly into, 4 Rounds of:400 meter Run4 Front Squats (115/85 lb)4 Burpees4 Thrusters (115/85 lb)4 Burpees4 Push Presses (115/85 lb)4 Burpees4 Power Cleans (115/85 lb)4 BurpeesBuy-Out: 44 Push-Ups … [Read more...] about SC 4
Grace
30 Clean-and-Jerks (135/95 lb) … [Read more...] about Grace
Icon 1
20 Wall Ball Shots (30/20 lb)20 Power Cleans (135/95 lb) … [Read more...] about Icon 1
River Heist
1,000 meter Row1,000 lb Cleans**Pick a weight and divide the chosen weight to 1,000 for the number of reps to be completed each round.Time Cap: 33 minutes … [Read more...] about River Heist
Hall
3 Cleans (225/155 lb)200 meter Sprint20 Kettlebell Snatches (1.5/1 pood) (10 each arm)2 minutes Rest … [Read more...] about Hall
Manuel Mojica
21-18-15-12-9-6-3 reps of:Pull-UpsClean-and-Jerks (135/95 lb) … [Read more...] about Manuel Mojica
Rhapsody CrossFit 1
10 Power Cleans (185/125 lb)20 Front Squats (185/125 lb)200 meter Buddy Run … [Read more...] about Rhapsody CrossFit 1
Horton
9 Bar Muscle-Ups11 Clean-and-Jerks (155/115 lb)50 yard Buddy Carry … [Read more...] about Horton
Rich
13 Squat Snatches (155/105 lb)Then, 10 Rounds of:10 Pull-Ups100 meter SprintThen, 13 Squat Cleans (155/105 lb) … [Read more...] about Rich