21-15-9 Reps for Time
Kettlebell Swings (70/53 lb)
Burpees
Wod Type: For Time
Movements: BurpeeKettlebell Swing
Competitions:
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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21-15-9 Reps for Time
Kettlebell Swings (70/53 lb)
Burpees
For Time
20 Shoulder-to-Overhead (185/135 lb from the ground)
40 Burpees
For Time
10-9-8-7-6-5-4-3-2-1 Burpees
20-18-16-14-10-6-4-2 Sit-Ups
For Time
15-12-9-6-3 reps of:
Kettlebell Cleans + 2 Marches (L+R)
Kettlebell Over Burpees
4 Rounds for Time
400 meter Run
5 Burpee Muscle-Ups
Wear a weight vest (20/14 lb)
21-15-9 Reps for Time
Power Cleans (135/95 lb)
Shoulder-to-Overheads (135/95 lb)
Burpees
2 Rounds for Time
21 Burpee Ring Dips
16 Overhead Squats (115/75 lb, from the ground)
For Time
75 Kettlebell Burpee Swings (24/16 kg)
Every minute on the minute, perform:
5 Kettlebell Thrusters (24/16 kg)
2 Rounds for Time
10 Bar Muscle-Ups
20 Bar Facing Burpees
30 Deadlifts (225/155 lb)
40 Wall Ball Shots (30/20 lb)
For Time
150 Double-Unders
100 Sit-Ups
50 Thrusters (95/65 lb)
25 Burpees