Double-UndersSit-Ups … [Read more...] about Annie
For Time
WZA Climb, Jump, Walk
5-4-3-2-1 Rope Climbs50 Double-Unders50 ft Handstand Walk (4x12.5 ft unbroken segments) … [Read more...] about WZA Climb, Jump, Walk
Gregory Saucedo
500 Double-Unders250 Sit-Ups100 Kettlebell Swings (16/12 kg)50 Overhead Squats (95/65 lb) … [Read more...] about Gregory Saucedo
Confused 2k
200 meter RowFront Rack Barbell Hold (Bodyweight)**Hold the barbell for the duration of the 200 meter Row. … [Read more...] about Confused 2k
L.A.G.
2 Legless Rope Climbs6 Kettlebell Swings (2/1.5 pood)16 GHD Sit-Ups … [Read more...] about L.A.G.
Glenn Pendlay
1,000 meter Row10 Ground-to-Overheads (135/95 lb)750 meter Row10 Ground-to-Overheads (135/95 lb)500 meter Row10 Ground-to-Overheads (135/95 lb)250 meter Row10 Ground-to-Overheads (135/95 lb) … [Read more...] about Glenn Pendlay
Maggie
20 Handstand Push-Ups40 Pull-Ups60 Pistols (Alternating Legs) … [Read more...] about Maggie
Joseph Spor
1 Strict Press (135/95 lb)2 Push Presses (135/95 lb)3 Push Jerks (135/95 lb)4 Handstand Push-Ups10 Push-Ups … [Read more...] about Joseph Spor
Contagion
1 mile Run20 Eight-Count Body Builders*800 meter Run35 Eight-Count Body Builders*400 meter50 Eight-Count Body Builders*200 meter*1 Body Builder:1: Hands on The Ground2: Feet Jump Back To Push Up Plank3: Chest On The Ground (Bottom Push Up Position)4: Back To Plank Position (Top Push Up Position)5. Wide Stance (Like A Jumping Jack)6. Narrow Stance (Back To Plank Position)7. Feet … [Read more...] about Contagion
Magpie
800 meter Run20 Knees-to-Elbows30 Kettlebell Swings (24/16 kg)40 Sumo Deadlift High-Pulls (40/30 kg) … [Read more...] about Magpie