21-18-12-9-6-3 reps of:Kettlebell Thrusters (2x20/14 kg)Bell Facing Burpees … [Read more...] about Nasty Bells
For Time
Wonder
10,000 meter Run50 BurpeesTime Cap: 70 minutes … [Read more...] about Wonder
Vijay
Burpee Pull-UpsSit-Ups … [Read more...] about Vijay
Vegas Remembered
1 Clean-and-Jerk (115/75 lb)17 BurpeesBuy-In: 58 seconds of Silence … [Read more...] about Vegas Remembered
John Strahan
5 Rounds of:33 Wall Ball Shots (20/14 lb)18 BurpeesBuy-Out:1982 meter Row … [Read more...] about John Strahan
Fools Mile
20 Burpees40 Lunges400 meter Run 20 Burpees40 Lunges400 meter Run20 Burpees40 Lunges400 meter Run20 Burpees40 Lunges400 meter Run20 Burpees40 Lunges … [Read more...] about Fools Mile
Army Strong
6x30 meter Farmer's Carry (2x90 lb)14 Ground-to-Overheads (90 lb)17 Dumbbell Overhead Lunges (50 lb)75 BurpeesWear a 20/10 lb weight vest. … [Read more...] about Army Strong
Paul Gill
54 Deadlifts (95/65 lb)54 Double-Unders54 Cleans (95/65 lb)54 Burpees … [Read more...] about Paul Gill
Thomas Mignione
5 Squat Clean Thrusters (135/95 lb)10 Burpees20 Double-Unders … [Read more...] about Thomas Mignione
Rick
4 Deadlifts (315/205 lb)9 Burpee Pull-Ups20 Wall Ball Shots (20/14 lb) … [Read more...] about Rick