10 Dumbbell Snatches, Left (50/35 lb)10 Dumbbell Overhead Lunges, Left (50/35 lb)10 Dumbbell Snatches, Right (50/35 lb)10 Dumbbell Overhead Lunges, Right (50/35 lb)10 Dumbbell Power Cleans, Left (50/35 lb)10 Dumbbell Front Squats, Left (50/35 lb)10 Dumbbell Power Cleans, Right (50/35 lb)10 Dumbbell Front Squats, Right (50/35 lb) … [Read more...] about One Arm Bandit
For Time
tttTD7
50 Alternating Dumbbell Power Snatches (50/35 lb)100 foot Single Arm Overhead Dumbbell Walking Lunges (50/35 lb)40 Dumbbell Overhead Squats (50/35 lb, alternate every 10 reps)75 foot Single Arm Overhead Dumbbell Walking Lunges (50/35 lb)30 Dumbbell Hang Clean-and-Jerks (50/35 lb, alternate every 5 reps)50 foot Single Arm Overhead Dumbbell Walking Lunges (50/35 lb)20 Alternating … [Read more...] about tttTD7
Jake’s WOD
Cash-In: 1997 meter RowThen, 20 Rounds of:7 Shoulder-to-Overheads (80/60 lb)10 Power Cleans (80/60 lb)28 Double-Unders5 Rope ClimbsCash-Out:2018 meter Row … [Read more...] about Jake’s WOD
Matty Brown
Cash-In: 49 Pull-UpsThen, 3 Rounds of:4 Clusters (135/115 lb)9 Single-Arm Kettlebell Clean and Presses (53/44 lb)20 ft Back Rack Walking Lunges (135/95 lb)18 Deadlifts (135/95 lb)Cash-Out: 49 Pull-Ups … [Read more...] about Matty Brown
Rocco
3 Rounds of:5 Cleans (185/135 lb)2 Bar Muscle-Ups19 Dumbbell Thrusters (2x50/35 lb)Then, perform:1,919 meter RowRest 3 minutesThen, 3 Rounds of:11 Pull-Ups24 Hand Release Push-Ups19 Deadlifts (205/155 lb)Finally, perform:2,019 meter Row … [Read more...] about Rocco
Anthony Rodriguez
Deadlifts (225/155 lb)Wall Ball Shots (20/14 lb) … [Read more...] about Anthony Rodriguez
Kevin
32 Deadlifts (185/135 lb)32 Hanging Hip Touches (alternating arms)800 meter Running Farmer Carry (15 lb dumbbells) … [Read more...] about Kevin
Get Fit While At Home
20 Dumbbell Deadlifts (2x50/35 lb)10 Dumbbell Cossack Squats (50/35 lb)10 Dumbbell Devil Presses (2x50/35 lb) … [Read more...] about Get Fit While At Home
Gordon Emin
15 Deadlifts (155/135 lb)200 meter Run1 Rope Climb (15 ft)20 Dumbbell Snatches (50/40 lb) (alternating)15 Pull-Ups … [Read more...] about Gordon Emin
Nokabull Seven Hell Fire
Cash-In:100 Double-UndersThen, perform:12 Squat Snatches (75/55 lb)24 calorie Row6 Alternating Single-Arm Dumbbell Devil Presses (2x70/50 lb)12 Squat Snatches (96/75 lb)24 calorie Row6 Alternating Single-Arm Dumbbell Devil Presses (2x70/50 lb)12 Squat Snatches (115/95 lb)24 calorie Row6 Alternating Single-Arm Dumbbell Devil Presses (2x70/50 lb)12 Squat Snatches (135/115 lb)24 … [Read more...] about Nokabull Seven Hell Fire