For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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For Time

100 Burpees
75 Pull-Ups
50 Pistols
25 Power Cleans (145/100 lb)
12 Rope Climbs (15 ft)
400 meter Run with Plate (45/35 lb)

For Time

Buy-In: 44 Push-Ups

Directly into, 4 Rounds of:
400 meter Run
4 Front Squats (115/85 lb)
4 Burpees
4 Thrusters (115/85 lb)
4 Burpees
4 Push Presses (115/85 lb)
4 Burpees
4 Power Cleans (115/85 lb)
4 Burpees

Buy-Out: 44 Push-Ups

For Time

30 Clean-and-Jerks (135/95 lb)

3 Rounds for Time

20 Wall Ball Shots (30/20 lb)
20 Power Cleans (135/95 lb)

5 Rounds for Time

1,000 meter Row
1,000 lb Cleans*

*Pick a weight and divide the chosen weight to 1,000 for the number of reps to be completed each round.

Time Cap: 33 minutes

5 Rounds for Time

3 Cleans (225/155 lb)
200 meter Sprint
20 Kettlebell Snatches (1.5/1 pood) (10 each arm)
2 minutes Rest

For Time

21-18-15-12-9-6-3 reps of:
Pull-Ups
Clean-and-Jerks (135/95 lb)

5 Rounds for Time (with a Partner)

10 Power Cleans (185/125 lb)
20 Front Squats (185/125 lb)
200 meter Buddy Run

9 Rounds for Time (with a Partner)

9 Bar Muscle-Ups
11 Clean-and-Jerks (155/115 lb)
50 yard Buddy Carry

For Time

13 Squat Snatches (155/105 lb)

Then, 10 Rounds of:
10 Pull-Ups
100 meter Sprint

Then, 13 Squat Cleans (155/105 lb)