4 Rope Climbs (15 ft)9 Wall Ball Sit-Ups (20/14 lb, 5 ft target)12 Thrusters (100/70 lb)400 meter Weighted Run*Round 1 Run with plates (2x25/15 lb)Round 2 Run with barbell (45/35 lb)Round 3 Run with plates (2x25/15 lb)Round 4 Run with barbell (45/35 lb) … [Read more...] about 32
For Time
Dylan
500 meter Row25 meter Sled Push500 meter RunTime Cap: 45 minutes … [Read more...] about Dylan
Kevin Smith
30 Snatches (155/105 lb) … [Read more...] about Kevin Smith
Bikeage
50/35 calorie Bike50 Ring Push-Ups … [Read more...] about Bikeage
Dumbbell Demons
5 Single Arm Dumbbell Snatches (75/40 lb)10 Dumbbell Lunges (75/40 lb)15 GHD Sit-Ups20 calorie Assault Air Bike … [Read more...] about Dumbbell Demons
Vanessa Guillén
Buy-In: 20 calorie BikeDirectly into, 3 Rounds of:9 Burpees30 Alternating Dumbbell Snatches (50/35 lb)99 Double-UndersCash-Out: 20 calorie Bike … [Read more...] about Vanessa Guillén
Twisted Biscuit
20 calorie Assault Air Bike15 Deadlifts (bodyweight)10 Handstand Push-Ups5 Burpee Pull-Ups … [Read more...] about Twisted Biscuit
Boneca
2 Legless Rope Climbs13 Box Jumps (30/24 in)1985 meter Air Bike7 Squat Cleans (185/115 lb)9 Strict Pull-Ups2006 meter Run with a Medicine Ball (20/16 lb) … [Read more...] about Boneca
Mad Miles
Buy-In: 1 mile Assault Air BikeThen, 4 Rounds of:5 Bear Complexes (135/95 lb)10 Pull-Ups10 Push-Ups400 meter RunBuy-Out:1 mile Assault Air Bike … [Read more...] about Mad Miles
Stimulus Travel WOD 1
50 Burpees100 Air Squats50 Burpees … [Read more...] about Stimulus Travel WOD 1