For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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21-15-9 Reps for Time

Squat Cleans (135/95 lb)
Handstand Push-Ups
Air Bike (calories)
Wall Ball Shots (20/14 lb)
Pull-Ups

3 Rounds for Time

10 Power Cleans (55/40 kg)
6 Chest-to-Bar Pull-Ups
89 calorie Row/Ski/Air Bike (switch each round)

Cash-Out: 11 Devil Presses (22.5/15 kg)

Wear a Weight Vest (10/8 kg)

4 Rounds for Time

300 meter Run
24 Toes-to-Bars
24 Box Jumps (24/20 in)
24 Goblet Squats (55/35 lb)
24 Hand Release Push-Ups
24 calorie Bike/Row (alternate each round)
24 Air Squats

5 Rounds for Time

20 Air Squats
20 Alternating Lunges
20 Alternating Split Squat Jumps
10 Squat Jumps

5 Rounds for Time:

600 meter Run
40 Russian Kettlebell Swings (2/1.5 pood)
20 Air Squats

For Time

10-9-8-7-6-5-4-3-2-1 Push-Ups
20-18-16-14-12-10-8-6-4-2 V-Ups
30-27-24-21-18-15-12-9-6-3 Air Squats

4 Rounds For Time

40 Air Squats
30 Hand-Release Push-Ups 
20 Burpees
400 meter Run

For Time (with a Partner)

800 meter Run (together)
100 Pull-Ups
100 Synchronized Push-Ups
150 Synchronized Air Squats
800 meter Run (together)

For Time

612 Walking Lunges
46 Burpees

Every 5 minutes, perform:
25 Air Squats
20 Push-Ups

For Time

44 Air Squats
44 Kettlebell Complexes (2 x 16/12 kg)
44 Burpees

1 Kettlebell Complex is comprised of 1 Deadlift + 1 Clean + 1 Thruster