For Time
50-40-30-19-12 reps of:
Burpees
Air Squats
Push-Ups
Sit-Ups
At the end of each round, perform:
4 Pull-Ups
154 meter Sprint
Competitions:
For Time
2718 WODS were found
If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.
Dayton Strong
For Time
Buy-In: 250 meter Row
Then, 6 Rounds of:
32 Air Squats
29 Sit-Ups
9 Pull-Ups
8 Burpees
4 Handstand Push-Ups
Cash-Out: 299 Single-Unders
Wod Type: For Time
Competitions:
Living Room Mash 32
For Time
1,500 Accumulated Repetitions
Choose freely from this pool of movements:
Air Squats
Back Extensions
Burpees
Jumping Jacks
Lunges
Pistols
Push-Up
Sit-Ups
Step-Ups
Up Downs
Wod Type: For Time
Competitions:
Annual Madness
For Time
120 foot Handstand Walk
111 Double-Unders
10 Rounds of Cindy*
9 Deadlift (150% BW)
800 meter Run
7 Overhead Squats (BW)
60 calorie Row
5 Muscle-Ups
Then, AMRAP in 4 minutes of:
3 Bar Over Burpees
2 Thrusters (BW)
1 Legless Rope Climb
*1 Round of Cindy consists of: 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats
Wod Type: For Rounds/Reps (AMRAP)For Time
Competitions:
Richard Allen
Birchall
For Time
100 Back Squats (Bodyweight)
Perform 5 Burpees at the top of each minute
Movements: Back SquatBurpee
Competitions:
PK
5 Rounds for Time
10 Back Squats (225/155 lb)
10 Deadlifts (275/185 lb)
400 meter Sprint
2 minutes Rest
Competitions:
Brehm
For Time
10 Rope Climbs (15 ft)
20 Back Squats (225 lb)
30 Handstand Push-Ups
40 calorie Row
Competitions:
Joseph Mascali
12-9-6-3 Reps for Time
Back Squats (65% of BW)
Burpee Box Jumps
500 meter Row
Competitions:
Keith Glascoe
For Time
21 Back Squats (135/95 lb)
400 meter Run
21 Front Squats (135/95 lb)
400 meter Run
21 Deadlifts (135/95 lb)
400 meter Run
21 Shoulder-to-Overheads (135/95 lb)
400 meter Run
Competitions: