For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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5 Rounds for Time

5 Deadlifts (185/135 lb)
5 Power Cleans (185/135 lb)
5 Bar-Over Burpees/ Bent-Over Rows (185/135 lb)
5 Babell Push-Ups
5 Bar-Over Burpees
25 calorie Assault Air Bike

6 Rounds for Time

1 Squat Snatch (70/50 kg)
6 Ring Muscle-Ups
11 calorie Assault Bike
64 Double-Unders
11 Burpees
6 Chest-to-Bar Pull-Ups
1 Squat Clean (70/50 kg)

For Time

50 Ground-to-Overheads (155/105 lb)
10 Air Squats

For Time

5 mile Run

After each 5 minute run interval:
50 Air Squats
50 Push-Ups

5 Rounds for Time

10 Push-Ups
15 Sit-Ups
20 Air Squats

For Time (in a Team of Four)

300 Pull-Ups
400 Push-Ups
500 Sit-Ups
600 Air Squats

For Time

800 meter Run
100 Wall Ball Shots (9/6 kg)
100 Kettlebell Swings (24/16 kg)
100 Air Squats
800 meter Run

Wear a Weight Vest (9/6 kg)

10 Rounds for Time

20 Push-Ups
20 Air Squats
20 Mountain Climbers (Left+Right=1)
20 Jumping Jacks

For Time

50 Burpees 
50 Air Squats
50 Hollow Rocks
50 Push-Ups

Buy-in:
1000 meter Row

3 Rounds for Time

400 meter Run
12 Pull-Ups
300 meter Run
24 Air Squats
200 meter Run
17 Push-Ups
100 meter Run
33 AbMat Sit-Ups

Wear a Weight Vest (20/14 lb)