100 Thrusters (135/95 lb)100 Chest-to-Bar Pull-Ups6 mile Run … [Read more...] about Spehar
For Time
Greg Buck
201 Single Jump Ropes100 AbMat Sit-Ups50 Pull-Ups25 Thrusters (95/65 lb) … [Read more...] about Greg Buck
Tommy V
21 Thrusters (115/75 lb)12 Rope Climbs (15 ft)15 Thrusters (115/75 lb)9 Rope Climbs (15 ft)9 Thrusters (115/75 lb)6 Rope Climbs (15 ft) … [Read more...] about Tommy V
Nokabull Five
6 Power Snatches (135/115 lb)25 calorie Row … [Read more...] about Nokabull Five
Robert Cordice
21-15-9 Reps of:Power Snatches (75/45 lb)Sit-UpsThen,15-12-9 Reps of:Power Snatches (95/65 lb)Knees-to-ElbowsFinally,12-9-6 Reps of:Power Snatches (115/85 lb)Toes-to-Bars … [Read more...] about Robert Cordice
Lactate Tolerance
30 calorie Bike30 Thrusters (95/75 lb) … [Read more...] about Lactate Tolerance
Air Burpees
20-18-16-14-12-10-8-6-4-2 reps of:Calorie Air BikeBurpee Pull-Ups … [Read more...] about Air Burpees
WC 19.3
Part AWith a Running Clock in 5 minutes, establish:1 rep max Power Clean or Squat CleanRest in 1 minutePart BPerform the following movements within 3 rounds of time (3/3/5 min):40/30 calorie Ski and Bike Simultaneously 50 Synchronized Bar Facing Burpees Rest 1 minute in between setsTime Cap: 19 minutes … [Read more...] about WC 19.3
Assault Man Eater
100/80/60/40/20 Single-Unders75/60/45/30/15 Dumbbell Ground-to-Overheads (35/25 lb)50/40/30/20/10 calorie Assault Air Bike30/24/18/12/6 Russian Twists (20/15 lb) (2-count)20/16/12/8/4 Deadlifts (bodyweight) … [Read more...] about Assault Man Eater
Assault Quest
5 Handstand Push-Ups10 Box Jumps (24/20 in)15 Sumo Deadlift High-Pulls (95/65 lb)20 calorie Assault Air Bike25 AbMat Sit-Ups30 Single-Unders … [Read more...] about Assault Quest