50 Wall Ball Shots (20/14 lb)40 Pull-Ups30 Deadlifts (225/145 lb)20 Box Jumps (24/20 in)10 Overhead Squats (135/95 lb)20 Box Jumps (24/20 in)30 Deadlifts (225/145 lb)40 Pull-Ups50 Wall Ball Shots (20/14 lb) … [Read more...] about Vincent Halloran
For Time
The Oklahoma Standard
19 Synchro Lunges (45/25 lb)19 Synchro Push-Ups95 Wall Ball Shots (20/14 lb)Buy-Out: 168 Burpee Box Jumps (24/20 in) … [Read more...] about The Oklahoma Standard
Neil Leavy
10 Power Snatches (135/95 lb)30 Toes-to-Bars10 Squat Cleans (135/95 lb)30 Box Jumps (24/20 in)10 Thrusters (135/95 lb)30 Burpees … [Read more...] about Neil Leavy
Gaucho
60 Box Jumps (60/50 cm)50 Deadlifts (50/32.5 kg)40 V-Ups30 Clean-and-Jerks (50/32.5 kg)20 Burpees10 Bar Muscle-UpsTime Cap: 18 minutes … [Read more...] about Gaucho
The Don
66 Deadlifts (110/75 lb)66 Box Jumps (24/20 in)66 Kettlebell Swings (1.5/1 pood)66 Knees-to-Elbows66 Sit-Ups66 Pull-Ups66 Thrusters (55/35 lb)66 Wall Ball Shots (20/14 lb)66 Burpees66 Double-Unders … [Read more...] about The Don
tttTD47
200 foot Handstand Walk 20 Dumbbell Box Step Overs (2x50/35 lb, 24/20 in)1,000 meter RowTime Cap: 12 minutes … [Read more...] about tttTD47
Batra
Buy-In: 100 Double-UndersThen, 5 Round of: 20 Pull-Ups15 Kettlebell Snatches (20/12 kg)10 Kettlebell Step-Up Presses (24/20 in, 20/12 kg)15 Kettlebell Snatches (20/12 kg)20 Ring Dips Cash Out: 100 Double-Unders … [Read more...] about Batra
Omar
10 Thrusters (95/65 lb)15 Bar-Facing Burpees20 Thrusters (95/65 lb)25 Bar-Facing Burpees30 Thrusters (95/65 lb)35 Bar-Facing Burpees … [Read more...] about Omar
Frederick Ill Jr.
30 Snatches (70% BW)3 Bar Facing Burpees at the top of each minute … [Read more...] about Frederick Ill Jr.
Rowing in the Deep
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps of:Calorie RowBurpees … [Read more...] about Rowing in the Deep