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Gary Box

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10 Back Squats (275/185 lb)10 Burpee Box Jumps (24/20 in)10 Front Squats (225/155 lb)10 Burpee Box Jumps (24/20 in)10 Cleans (185/135 lb)10 Burpee Box Jumps (24/20 in)10 Snatches (135/95 lb)10 Burpee Box Jumps (24/20 in) … [Read more...] about Gary Box

Zeus

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30 Wall Ball Shots (20/14 lb)30 Sumo Deadlift High-Pull (75/55 lb)30 Box Jump (20 in)30 Push Presses (75/55 lb)30 calorie Row30 Push-Ups10 Back Squats (Bodyweight) … [Read more...] about Zeus

Mosher

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14 Sandbag Front Squats (70/50 lb)25 foot Front Rack Lunges (70/50 lb)14 Shoulder-to-Overheads (70/50 lb)25 foot Bear Crawl with Single-Arm Drag (70/50 lb)Wear a Weight Vest (20/14 lb) … [Read more...] about Mosher

300 (2018)

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5 Strict Chest-to-Bar Pull-Ups10 “X” Dumbbell Movement (70/50 lb) 15 GHD Sit-UpsRound 1 – Dumbbell Push PressRound 2 – Dumbbell BurpeesRound 3 – Dumbbell Power CleansRound 4 – Dumbbell Bench PressRound 5 – Dumbbell Lunge StepsRound 6 – Dumbbell Front SquatsRound 7 – Dumbbell Bent Over RowsRound 8 – Alternating Dumbbell Snatches Round 9 – Dumbbell DeadliftsRound 10 – Dumbbell … [Read more...] about 300 (2018)

Paul

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100 meter Sprint19 Kettlebell Swings (2/1.5 pood)10 Burpee Box Jumps (24/20 in)3 minutes Rest … [Read more...] about Paul

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