For Rounds/Reps (AMRAP)

As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."

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AMRAP in 10 minutes

5 Push Jerks (155/105 lb)
12 Mountain Climbers

EMOM  in 6 minutes

4 Muscle-Ups
20 Wall Ball Shots (20/14 lb)

For Max Reps

To the tune of the song "Flower" perform the following movements for every mention of:
Bring Sally Up: Hold top of the Push-Up
Bring Sally Down: Hold the bottom of the Push-Up (keep chest 1 in off the ground)

Max Distance in 18 minutes

On the Assault Airrunner

AMRAP in 20 minutes

15 calorie Assault Air Bike
10 Front Squats (135/95 lb)
5 Dumbbell Man Makers (2x35/20 lb)

AMRAP in 30 minutes

30 calorie Assault Bike
30 Burpees
30 calorie Row
30 AbMat Sit-Ups

AMRAP in 31 minutes

Buy-in: 42 calorie Assault Bike

Then, AMRAP in remaining time of:
7 Strict Pull-Ups
4 Deadlifts (335/225 lb)
18 Push-Ups
400 meter Sandbag Run (48/36 lb)

AMRAP in 25 minutes

5 Bear Complexes (135/95 lb)
10 Bar-Over Burpees
15 Toes-to-Bars
20 Push-Ups
25 calorie Assault Air Bike

AMRAP in 30 minutes

50 meter Swim
10 Push-Ups
15 Air Squats

AMRAP in 28 minutes

Buy-In: 91 Burpees

In the remaining time, AMRAP of:
9 Handstand Push-Ups
10 Jump Squats