1 minute Mountain Climbers1 minute Push-Ups1 minute Flutter Kicks1 minute Air Squats1 minute Rest … [Read more...] about Living Room Mash 5
For Rounds/Reps (AMRAP)
SPC Vanessa Guillén
400 meter Run22 Burpees to Plate9 Lunges (each leg)30 Ground-to-Overheads with Plate (45/25 lb)99 Air Squats … [Read more...] about SPC Vanessa Guillén
Living Room Mash 13
2 Overhead Squats (any load)2 Jumping Lunges2 Back Extensions2 Sit-Ups4 Overhead Squats (any load)4 Jumping Lunges4 Back Extensions4 Sit-UpsContinue with this pattern, adding 2 repetitions on each movement each round. … [Read more...] about Living Room Mash 13
Sile
AMRAP in 1 minute of:Back Squats (135/93 lb)Then, directly into:10 Pull-Ups1x400 meter Run20 Sit-Ups19 Single-Arm Alternating Dumbbell Burpee Cleans (50/35 lb)Then, AMRAP in 1 minute of:Front Squats (115/73 lb)Then, directly into:10 Pull-Ups1x400 meter Run20 Sit-Ups19 Single-Arm Alternating Dumbbell Burpee Snatches (50/35 lb)Finally, AMRAP in 1 minute of:Overhead Squats (95/65 … [Read more...] about Sile
Steve Hill
Buy-in: 5 Rounds (each)Partner A: 20/15 calorie RowPartner B: 20 GHD Sit-Ups* Switch after both partners finish In the remaining time, AMRAP of:Partner A: Bench Presses (155/105)Partner B: Hang Hold from a Pull-Up Bar* Switch as needed … [Read more...] about Steve Hill
Jack
10 Push Presses (115/85 lb)10 Kettlebell Swings (1.5/1 pood)10 Box Jumps (24/20 in) … [Read more...] about Jack
A Walk to Remember
10 Box Jumps (24/20 in)30 foot Handstand Walk10 Toes-to-Bars30 foot Handstand Walk … [Read more...] about A Walk to Remember
Officer Nathan Martin
6 Box Jumps (24/20 in)4 Bar Muscle-Ups74 Double-Unders45 Wall Ball Shots (20/14 lb) … [Read more...] about Officer Nathan Martin
Michael Camelo Jr.
5 Clusters (135/95 lb)31 Push-Ups20 Box Jumps (20/14 in)18 Kettlebell Swings (53/35 lb) … [Read more...] about Michael Camelo Jr.
Wirtz
7 Burpee Box Jump Overs (24/20 in)7 Clean-and-Jerks (135/95 lb)7 Toes-to-Bars7 American Kettlebell Swings (70/53 lb)7 Plyo Push-Ups (45/35 lb plate) … [Read more...] about Wirtz