11 Pistols11 Renegade Rows (35/25 lb) 3 Burpees20 AbMat Sit-Ups … [Read more...] about Brodie
For Rounds/Reps (AMRAP)
Montford Point Marine
6 Pull-Ups100 meter Sandbag Run (70/40 lb)9 Body Builders*7 Deadlifts (225/155 lb) … [Read more...] about Montford Point Marine
Clean Battery
1 rep max Squat CleanRest 10 minutesThen, AMRAP in 8 minutes of:Cleans (90% of 1RM) … [Read more...] about Clean Battery
High Five
8 Power Cleans (105/75 lb), each8 Overhead Presses (105/75 lb), each10 High-Five Push-Ups … [Read more...] about High Five
Fly High 22
22 calorie Row22 Power Cleans (95/65 lb)22 Wall Ball Shots (20/14 lb)22 Toes-to-Bar … [Read more...] about Fly High 22
Gerry’s Ladder
20 Deadlifts (275/185 lb)40 Power Cleans (185/135 lb)60 Wall Ball Shots (20/14 lb)80 American Kettlebell Swings (70/53 lb)100 Double-UndersIf you complete the ascending ladder, repeat in reverse … [Read more...] about Gerry’s Ladder
Optimus Prime
Wall Ball Shots (20/14 lb)5 Deadlifts (225/155 lb) at the top of each minute … [Read more...] about Optimus Prime
Tall Dan
Buy-In:80 calorie RowThen, AMRAP in remaining time:6 Deadlifts (315/255 lb)29 Double-Unders18 Wall Ball Shots (20/14 lb) … [Read more...] about Tall Dan
Foundation Eight
10 Thrusters (95/65 lb)30 Double-Unders … [Read more...] about Foundation Eight
Nicole Upside Down
Max Unbroken Shoulder Taps400 meter Run … [Read more...] about Nicole Upside Down