AMRAP from 0:00-4:00:27 calorie Row21 Power Cleans (135/95 lb)15 Burpee Box Jump-Overs (24/20 in)4 minute RestAMRAP from 8:00-12:00:27 calorie Row21 Power Cleans (115/80 lb)15 Burpee Box Jump-Overs (24/20 in)4 minute RestAMRAP from 16:00-20:00:27 calorie Row21 Power Cleans (95/65 lb)15 Burpee Box Jump-Overs (24/20 in) … [Read more...] about Doce
For Rounds/Reps (AMRAP)
31 Heroes
Partner A performs AMRAP of:8 Thrusters (155/105 lb)6 Rope Climbs (15 ft)11 Box Jumps (30/24 in)While Partner B performs:400 meter Sandbag Run (45/25 lb)Partners switch after each Run. … [Read more...] about 31 Heroes
Noah Leotta
Buy-In: 2,747 meter RowDirectly into, AMRAP in 24 minutes of:12 Deadlifts (115/75 lb)10 Shoulder-to-Overheads (115/75 lb)15 Toes-to-Bars24 Box Jumps (24/20 in) … [Read more...] about Noah Leotta
Bubba
6 Dumbbell Man Makers (2x55/35 lb)7 Box Step Ups (2x55/35 lb)Wear a Weight Vest (20/14 lb) … [Read more...] about Bubba
tttAHTD3
10 V-Ups240 foot Triangle Shuttle Run (4 laps)10 V-Ups120 foot Triangle Broad Jumps (2 laps)10 V-Ups60 foot Triangle Handstand Walk (1 lap) … [Read more...] about tttAHTD3
The Legion of Doom
2 Thrusters (43/29 kg)*4 Burpees*Add two reps after each round. … [Read more...] about The Legion of Doom
Mind Eraser
7 Power Cleans (135/95 lb)7 Burpees200 meter Run … [Read more...] about Mind Eraser
Pecan Pie
3 Cleans (255/165 lb)6 Bar Muscle-Ups9 Bar Facing Burpees … [Read more...] about Pecan Pie
Armistice
11 Power Cleans (135/95 lb)11 Burpees Over the Bar19 Deadlifts (135/95 lb)18 Pull-Ups … [Read more...] about Armistice
Think Pink
From 0:00-3:00, perform:Clean-and-Jerks (135/95 lb)Then, from 3:00-6:00, perform:Bar Facing BurpeesLastly, from 6:00-9:00, perform:Front Squats (135/95 lb) … [Read more...] about Think Pink