For Rounds/Reps (AMRAP)

As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."

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For Load

1 rep max Squat Clean

Rest 10 minutes

Then, AMRAP in 8 minutes of:
Cleans (90% of 1RM)

AMRAP (with a Partner) in 15 minutes

8 Power Cleans (105/75 lb), each
8 Overhead Presses (105/75 lb), each
10 High-Five Push-Ups

AMRAP (with a Partner) in 13 minutes

22 calorie Row
22 Power Cleans (95/65 lb)
22 Wall Ball Shots (20/14 lb)
22 Toes-to-Bar

AMRAP (with a Partner) in 15 minutes

20 Deadlifts (275/185 lb)
40 Power Cleans (185/135 lb)
60 Wall Ball Shots (20/14 lb)
80 American Kettlebell Swings (70/53 lb)
100 Double-Unders

If you complete the ascending ladder, repeat in reverse

AMRAP in 7 minutes

Wall Ball Shots (20/14 lb)

5 Deadlifts (225/155 lb) at the top of each minute

AMRAP in 12 minutes

Buy-In:
80 calorie Row

Then, AMRAP in remaining time:
6 Deadlifts (315/255 lb)
29 Double-Unders
18 Wall Ball Shots (20/14 lb)

AMRAP in 5 minutes

10 Thrusters (95/65 lb)
30 Double-Unders

AMRAP in 20 minutes

Max Unbroken Shoulder Taps
400 meter Run

AMRAP in 10 minutes

5 Push Jerks (155/105 lb)
12 Mountain Climbers

EMOM  in 6 minutes

4 Muscle-Ups
20 Wall Ball Shots (20/14 lb)