For Rounds/Reps (AMRAP)

As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."

Search...

AMRAP in 10 minutes

3 Power Cleans (135/95 lb)
3 Power Snatches (135/95 lb)
3 Overhead Squats (135/95 lb)
50 meter Bear Crawl

Every Minute On the Minute (EMOM) in 10 minutes

2 Squat Cleans (185/135 lb)
2 Box Jumps (30/24 in)

EMOM in 20 minutes

For odd minutes, perform:
5 Front Squats (205/115 lb)

For even minutes, perform:
5 Burpee Box Jumps (24/20 in)

AMRAP (with a Partner) in 10 minutes

Partner 1:
10 Hand Release Deadlifts (225/155 lb)
10 Box Jumps (30/24 in)

Partner 2:
Kettlebell Hold in Bottom of Squat (53/35 lb)

Alternate each round

Buy-In: 50 Goblet Lunges (53/35 lb) (each)

AMRAP in 22 minutes

22 Wall Ball Shots (20/14 lb)
22 Power Snatches (75/55 lb)
22 Box Jumps (24/20 in)
22 Push Presses (75/55 lb)
22 calorie Row

For Max Reps in 30 minutes

0:00-5:00
Max Burpee Box Jump-Overs (24/20 in)

Rest 5 minutes

10:00-14:00
Max 10 meter Shuttle Runs

Rest 4 minutes

18:00-22:00
Max Power Cleans (155/105 lb)

Rest 3 minutes

25:00-27:00
Max Wall Ball Shots (20/14 lb)

Rest 2 minutes

29:00-30:00
Max Unbroken Pull-Ups (single attempt)

AMRAP in 11 minutes

11 Ground-to-Overheads (95/65 lb)
18 Single Dumbbell Box Step-Ups (24/20 in, 50/35 lb)
18 Burpees

AMRAP (with a Partner) in 5 minutes

As Many Burpees As Possible (alternating)

Three 3-minute AMRAPs in 13 minutes

AMRAP in 3 minutes:
15 Hang Power Snatches (95/65 lb)
Max Bar Facing Burpees

Rest 2 minutes between AMRAPs

AMRAP in 16 minutes

16 Burpees
16 Thrusters (40/25 kg)
16 Front Rack Lunges (40/25 kg) (alternating)