AMRAP in 3 minutes of:
20 Gorilla Jump Squats
40 Single Dumbbell Cleans (15/10 kg) (alternating)
20 Gorilla Jump Squats
40 Single Dumbbell Shoulder-to-Overheads (15/10 kg) (alternate every 10 reps)
20 Gorilla Jump Squats
40 Single Dumbbell Hang Snatches (15/10 kg) (alternating)
Rest 1 minute
Then, AMRAP in 6 minutes of:
Same as above. Resume where you left off.
Rest 2 minutes
Finally, AMRAP in 9 minutes of:
Same as above. Resume where you left off.