For Rounds/Reps (AMRAP)

As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."

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AMRAP in 30 minutes

150 meter Run
20 Box Step-Ups (24/20 in)
20 Walking Lunges
75 meter Run
10 Broad-Jumps
10 Push-Ups
150 meter Run
10 Burpees
20 Box Tricep Dips (24/20 in)

AMRAP in 10 minutes

2 Russian Kettlebell Swings (24/16 kg)*
4 Burpees

*Add 2 reps after each round

6 Rounds for Total Reps in 23 minutes

1 minute of Rowing (for calories)
1 minute of Burpees
1 minute of Double-Unders
1 minute Rest

AMRAP (with a Partner) in 17 minutes

17 Burpees
17 Front Squats (115/75 lb)
17 Deadlifts (115/75 lb)

Every 2 Minutes On The Minute in 10 minutes

100 meter Airrunner Sprint
5 Burpees
10 Pull-Ups

AMRAP in 13 minutes

Buy-In: 600 meter Run (2-minute cap)*

Then, 3 Rounds of:
1 minute Max Pull-Ups
1 minute Max Deadlifts (90/70 kg)
1 minute Max Lateral Burpees
1 minute Rest

AMRAP in 20 minutes

2 Deadlifts (120/85 kg)
4 Bar Over Burpees
6 Toes-to-Bars
400 meter Run

AMRAP in 19 minutes

20 Bar Facing Burpees
4 Bar Muscle-Ups
20 Hang Squat Cleans (40/30 kg)

Buy-Out: 86 Reverse Lunge Thrusters (40/30 kg)

EMOM in 11 minutes

5 Clean-and-Jerks (135/95 lb)

 in 21 minutes

From 0:00-15:00:
AMRAP in 15 minutes
5 Hang Cleans (95/65 lb)
18 Double-Unders
20 seconds Rest

Then, from 15:00-21:00:
1 Rep Max Clean-and-Jerk