7 Handstand Push-Ups7 Overhead Squats (115/85 lb)7 Burpee Box Jump Overs (24/20 in) … [Read more...] about tttTD3
For Rounds/Reps (AMRAP)
Galwan
20 Alternating Pistols20 Burpees15 Box Jumps (24/20 in)6 Muscle-Ups … [Read more...] about Galwan
Marsha P. Johnson
Buy-In:92 Double-Unders7 BurpeesThen, AMRAP in remaining time of:7 Deadlifts (275/205 lb)24 Box Jumps (30/24 in)450 meter Row … [Read more...] about Marsha P. Johnson
M.I.R.
Station 1: "Michalski"From 0:00-10:00, Partner A performs:23 Wall Ball Shots (20/14 lb)53 Double-UndersPartner B performs AbMat Sit-Ups*Station 2: "Irvine"From 10:01-20:00, perform:30 Alternating Dumbbell Snatches (50/35 lb)14 Box Jumps (24/20 in)Partner B performs Wall Sit*Station 3: "Rittner"From 20:01-30:00, perform:12 Deadlifts (225/155 lb)860 meter RunPartner B performs … [Read more...] about M.I.R.
Living Room Mash 44
5 minute Box Step-Ups (24/20 in)4 minute Double-Unders3 minute Sit-Ups2 minute Mountain Climbers1 minute Hand Release Push-UpsRest 1 minute … [Read more...] about Living Room Mash 44
Hurry Up and Wait
6 Squat Cleans (95/65 lb)4 Bar Over Burpees … [Read more...] about Hurry Up and Wait
Bergeron Beep Test
7 Thrusters (75/55 lb)7 Pull-Ups7 Burpees … [Read more...] about Bergeron Beep Test
StevensonStrong
4 Hang Power Cleans (185/125 lb)14 Burpees84 Wall Ball Shots (20/14 lb) … [Read more...] about StevensonStrong
Day 4
100 foot Walking Lunges25/20 Hand Release Push-Ups100 foot Walking Lunges25 Burpees … [Read more...] about Day 4
Fore!
4 minutes of Clean-and-Jerks (135/95 lb)4 minutes of Rowing (calories)4 minutes of Burpees … [Read more...] about Fore!