AMRAP in 3 minutes:15 Hang Power Snatches (95/65 lb)Max Bar Facing BurpeesRest 2 minutes between AMRAPs … [Read more...] about Garage Barbell 2
For Rounds/Reps (AMRAP)
Eternia
16 Burpees16 Thrusters (40/25 kg)16 Front Rack Lunges (40/25 kg) (alternating) … [Read more...] about Eternia
Water Break
From 0:00-4:00, AMRAP of:27 Hang Power Cleans (115/85 lb)27 Lateral Burpees Over Rower27/21 calorie RowRest 4 minutesThen, from 8:00-12:00, AMRAP of:21 Hang Power Cleans (135/95 lb)21 Lateral Burpees Over Rower21/15 calorie RowRest 4 minutesThen, from 16:00-20:00, AMRAP of:15 Hang Power Cleans (155/105 lb)15 Lateral Burpees Over Rower15/12 calorie Row … [Read more...] about Water Break
tttTD11
Buy-In:77/55 calorie RowIn the remaining time, perform: 15 Lateral Burpees Over the Rower12 Double Dumbbell Power Snatches (2x50/35 lb)9 Bar Muscle-Ups … [Read more...] about tttTD11
AMRAP 4 Autism 2018
58 Burpees Over Sandbag (40/25 lb)58 Sandbag Thrusters (40/25 lb)58 Sandbag Over Shoulders (40/25 lb)400 meter Partner Sandbag Carry Run (40/25 lb) … [Read more...] about AMRAP 4 Autism 2018
Jenkins
50 Burpees400 meter Run50 Kettlebell Swings (24/16 kg)400 meter Run50 Pull-Ups400 meter Run50 Push-Ups400 meter Run … [Read more...] about Jenkins
Tebbs
26 Power Clean-and-Jerks (135/95 lb)Rest 5 minutesThen, AMRAP in 26 minutes26 Toes-to-Bars100 meter Run26 Burpees100 meter run26 Pull-Ups100 meter Run … [Read more...] about Tebbs
The Triplet
6 Squat Cleans (55/30 kg)12 Pull-Ups24 Double-Unders … [Read more...] about The Triplet
Chimera CrossFit 1
15/11 calorie Row5 Hang Power Cleans (135/95 lb)Max Unbroken Shoulder-to-Overheads (135/95 lb)Rest 1 minute between rounds … [Read more...] about Chimera CrossFit 1
Zachary James Dyer
3 Power Cleans (205/145 lb)14 Handstand Push-Ups9 Front Squats (205/145 lb)2 Muscle-Ups … [Read more...] about Zachary James Dyer