3 Rope Climbs8 Shoulder-to-Overheads (135/85 lb)34 calorie Row … [Read more...] about Pongo/Navas
For Rounds/Reps (AMRAP)
Secret Service Snatch Test
Kettlebell Power Snatches (24/16 kg) … [Read more...] about Secret Service Snatch Test
Ides of March
Part A:10 Bench Presses (185/95 lb)Part B:10 Front Squats (185/95 lb)Part C.10 Pull-UpsPart D:10 calorie Assault Air BikeRest 1 minute after finishing each part. … [Read more...] about Ides of March
Barbell Blitz
3 Overhead Squats (95/65 lb)6 Overhead Lunges (95/65 lb)9 Power Snatches (95/65 lb)12 Push-Ups15 calorie Assault Air Bike … [Read more...] about Barbell Blitz
Assault Mad Ball
10 Medicine Ball Cleans (20/16 lb)10 Medicine Ball Burpees10 Medicine Ball Push-Ups10 Russian Twists (20/16 lb)10 Pull-Ups10 calorie Assault Air Bike … [Read more...] about Assault Mad Ball
Stimulus Travel WOD 4
20 Air SquatsRun … [Read more...] about Stimulus Travel WOD 4
Whiting
1 mile RunThen, 5 Rounds of:27 Air Squats18 Push-UpsIf you finish, start again on the run. … [Read more...] about Whiting
Artie
5 Pull-Ups10 Push-Ups15 Squats5 Pull-Ups10 Thrusters (95/65 lb) … [Read more...] about Artie
Choe
Buy-In:9 Man Makers (2x35/20 lb dumbbells)11 BurpeesIn remaining time, AMRAP of:300 meter Run27 Air Squats9 Handstand Push-Ups … [Read more...] about Choe
Marine 16
From 0:00-2:0020 meter Sprint16 BurpeesFrom 2:00-4:00:20 meter Sprint 16 Push-UpsFrom 4:00-6:00:20 meter Sprint16 Air SquatsFrom 6:00-8:00:20 meter Sprint16 Mountain ClimbersFrom 8:00-10:00:20 meter Sprint16 Jumping JacksFrom 10:00-12:00:20 meter Sprint 16 Jumping LungesFrom 12:00-14:00:20 meter Sprint16 High KneesFrom 14:00-16:00:20 meter Sprint16 Tuck Jumps … [Read more...] about Marine 16