10 Dumbbell Deadlifts (2x50/35 lb)15 Sit-Ups20/15 calorie Assault Airbike … [Read more...] about Hump Day
For Rounds/Reps (AMRAP)
Assault Renegade
3 Handstand Push-Ups6 Renegade Rows (75/50 lb)9 Single Arm Dumbbell Snatches (75/50 lb)12 Dumbbell Lunges (75/50 lb)15 Toes-to-Bars18 calorie Assault Air Bike … [Read more...] about Assault Renegade
Assault-Con
Complete the following movements every 10 minutes on the minute for 4 Rounds:500 meter Row400 meter Run1 mile Assault Air Bike20 Air Squats15 Push-Ups10 Pull-Ups … [Read more...] about Assault-Con
1775
17 Power Cleans (135/95 lb)75 Air SquatsAt the end of each round, unload the barbell and carry it 200 meters away. Return to the plates and then carry one forward to the barbell. Retrieve the second plate, carry it forward and reload the barbell for the next round. … [Read more...] about 1775
Marie
26 Air Squats7 Power Cleans (80/55 kg)17 Burpees Over the Bar … [Read more...] about Marie
Harper
9 Chest-to-Bar Pull-Ups15 Power Cleans (135/95 lb)21 Air Squats400 meter Run with a Plate (45/35 lb) … [Read more...] about Harper
Cameron
75 Air Squats4 Rope Climbs75 Air Squats27 Burpees75 Air Squats17x50 meter Sandbag Carry (150/100 lb)Wear a Weight Vest (20/14 lb) … [Read more...] about Cameron
Suffer in Place
6 Rounds of:1 minute Plank Hold / Push-Ups1 minute Wall Sit Hold / Jumping Squats1 minute Handstand Hold / Hollow RocksOne partner does the hold while the other does the movement. Swap after each completed 3 minute round. … [Read more...] about Suffer in Place
Joseph Hunter
Death By Squats1 Squat (70% of 1 Rep Max)2 Squats (70% of 1 Rep Max)3 Squats (70% of 1 Rep Max) … [Read more...] about Joseph Hunter
New Year’s Eve 2016
16 Hand Release Push-Ups16 Deadlifts (155/105 lb)16 Ball Slams (50/30 lb)16 Box Jumps (24/20 in)Partner A performs a 400 meter Run while Partner B completes as many reps as possible, then switch. … [Read more...] about New Year’s Eve 2016