6 Power Cleans (135/95 lb)22 Sit-Ups10 Pull-Ups16 Wall Ball Shots (20/14 lb) … [Read more...] about Sam
For Rounds/Reps (AMRAP)
Bad Ass Angel
"Fly High 22"AMRAP in 13 minutes:22 calorie Row22 Power Cleans (95/65 lb)22 Wall Ball Shots (20/14 lb)22 Toes-to-Bars9 minutes RestThen, "Amanda"9-7-5 Reps of:Ring Muscle-UpsSquat Snatches (135/95 lb) … [Read more...] about Bad Ass Angel
Jimmy
5 Deadlifts (120/90 kg)7 Pull-Ups9 Push-Ups … [Read more...] about Jimmy
Skinny Dip
6 Ring Dips6 Front Squats (135/95 lb) … [Read more...] about Skinny Dip
Mead
2 x 15 ft Rope Climb100 meter Fireman Carry … [Read more...] about Mead
Mary XXX
10 Handstand Push-Ups20 Pistols (alternating legs)30 Pull-Ups15 Handstand Push-Ups30 Pistols (alternating legs)45 Pull-Ups20 Handstand Push-Ups40 Pistols (alternating legs)60 Pull-Ups25 Handstand Push-Ups50 Pistols (alternating legs)75 Pull-Ups30 Handstand Push-Ups60 Pistols (alternating legs)90 Pull-Ups … [Read more...] about Mary XXX
DG
8 Toes-to-Bars8 Dumbbell Thrusters (35/25 lb)12 Dumbbell Walking Lunges (35/25 lb) … [Read more...] about DG
William Johnston
5 Push Presses (185/135 lb)5 Strict Pull-Ups … [Read more...] about William Johnston
Row 30/30 x4
30 second Row30 second Rest … [Read more...] about Row 30/30 x4
Adam Rand
From 0:00-5:00, every minute on the minute of:5 Thrusters (115/85 lb)From 5:00-10:00, every minute on the minute of:3 Thrusters (135/95 lb)From 10:00-15:00, every minute on the minute of:1 Thruster (165/115 lb) … [Read more...] about Adam Rand