1 minute Wall Ball Shots (20/14 lb)30 second Rest1 minute Burpee Broad Jumps30 second Rest1 minute Calorie Row30 second Rest1 minute 10 meter Shuttle Run30 second Rest … [Read more...] about Biggie
For Rounds/Reps (AMRAP)
Stimulus Travel WOD 7
3 Push-Ups3 Burpees … [Read more...] about Stimulus Travel WOD 7
Michael Bocchino
3 Squat Clean Thrusters (155/105 lbs)3 Bar Over Burpees … [Read more...] about Michael Bocchino
Atom
6 Snatches (135/95 lb)12 Chest-to-Bar Pull-Ups18 Bar Facing Burpees … [Read more...] about Atom
Georgie
7 Burpees11 Push-Ups22 Kettlebell Swings (54/35 lb)Buy-in: 65 Sit-Ups … [Read more...] about Georgie
Peter Herrera
400 meter Run9-8-7-6-5-4-3-2-1 Deadlifts (bodyweight)200 ft Walking Lunges8 Burpees over the Bar … [Read more...] about Peter Herrera
Mel
15 Sit-Ups12 calorie Row9 Power Cleans (135/95 lb)6 Pull-Ups6 Synchronized Burpees … [Read more...] about Mel
Break Up/Make Up
Part A: "The Break Up"EMOM for As Long As Possible:1st minute: 1 Push Press (125/85 lb) + 1 Burpee2nd minute: 2 Push Presses (125/85 lb) + 2 Burpees3rd minute: 3 Push Presses (125/85 lb) + 3 Burpeesetc...10 minute RestPart B: "The Make Up"6 Rounds (alternating*) for Time of:5 Squat Cleans (125/85 lb)10 Pull-Ups200 meter Row*One partner completes a round while the other performs … [Read more...] about Break Up/Make Up
Johnson
9 Deadlifts (245/165 lb)8 Muscle-Ups9 Squat Cleans (155/105 lb) … [Read more...] about Johnson
Can Koozie
3 Squat Cleans (255/165 lb)12 Dumbbell Push Presses (2x50/35 lb)30 Double-Unders … [Read more...] about Can Koozie