For Rounds/Reps (AMRAP)

As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."

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AMRAP in 10 minutes
7 Hang Clean-and-Jerks (115/80 lb)
3 Bar Muscle-Ups

AMRAP in 20 minutes
10 Strict Handstand Push-Ups
15 Box Jump Overs (24/20 in)
20/15 calorie Row
75 Double-Unders

AMRAP in 15 minutes

7 Ring Muscle-Ups
20 Dumbbell Walking Lunges (2x50/35 lb)
20 calorie Assault Bike

AMRAP (with a Partner) in 12 minutes

7 Burpees
6/4 calorie Assault Airbike
3 Right-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb)
3 Left-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb)

Switch after every completed round.

AMRAP (in a Team of 3) in 35 minutes

20/15 calorie Air Bike
7x100 meter Sprints
22 Clean-and-Jerks (135/95 lb)
180 Double-Unders

6 Rounds for Total Reps in 14 minutes 15 seconds

45 second Max Burpees to Plate (2 in)
15 second Rest
45 second Max Jumping Squats to Target (6 in)
45 second Rest

AMRAP in 20 minutes

22 Air Squats
12 Toes-to-Bars
9 Burpees

Wear a weight vest (20/14 lb)

AMRAP in 21 minutes

From 0:00-3:00, perform:
400 meter Run
Max Push-Ups

Rest 1 minute

From 4:00-8:00, perform:
400 meter Run
Max Air Squats

Rest 1 minute

From 9:00-14:00, perform:
400 meter Run
Max Burpees

Rest 1 minute

From 15:00, perform:
400 meter Run

In the remaining time, AMRAP of:
8 Push-Ups
16 Air Squats

AMRAP in 20 minutes

40 Air Squats
20 Push-Ups
10 Reverse Burpees

Every 2 minutes on the minute starting 0:00, perform:
40 Double-Unders

AMRAP in 20 minutes

1 Burpee
2 Box Jumps (30/24 in)
3 Kettlebell Swings (70/53 lb)
4 Pull-Ups
5 Push-Ups
6 Air Squats

Wear a Weight Vest (20/14 lb) for the first 10 minutes only