For Rounds/Reps (AMRAP)

As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."

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AMRAP in 10 minutes
7 Hang Clean-and-Jerks (115/80 lb)
3 Bar Muscle-Ups

AMRAP in 20 minutes
10 Strict Handstand Push-Ups
15 Box Jump Overs (24/20 in)
20/15 calorie Row
75 Double-Unders

AMRAP in 20 minutes

15 calorie Assault Air Bike
10 Front Squats (135/95 lb)
5 Dumbbell Man Makers (2x35/20 lb)

AMRAP in 30 minutes

30 calorie Assault Bike
30 Burpees
30 calorie Row
30 AbMat Sit-Ups

AMRAP in 31 minutes

Buy-in: 42 calorie Assault Bike

Then, AMRAP in remaining time of:
7 Strict Pull-Ups
4 Deadlifts (335/225 lb)
18 Push-Ups
400 meter Sandbag Run (48/36 lb)

AMRAP in 25 minutes

5 Bear Complexes (135/95 lb)
10 Bar-Over Burpees
15 Toes-to-Bars
20 Push-Ups
25 calorie Assault Air Bike

AMRAP in 30 minutes

50 meter Swim
10 Push-Ups
15 Air Squats

AMRAP in 28 minutes

Buy-In: 91 Burpees

In the remaining time, AMRAP of:
9 Handstand Push-Ups
10 Jump Squats

5 Rounds in 24 minutes

1 minute Mountain Climbers
1 minute Push-Ups
1 minute Flutter Kicks
1 minute Air Squats
1 minute Rest

AMRAP in 20 minutes

400 meter Run
22 Burpees to Plate
9 Lunges (each leg)
30 Ground-to-Overheads with Plate (45/25 lb)
99 Air Squats