AMRAP in 15 minutes90 Wall Ball Shots (20/14 lb)600 meter Run30 Deadlifts (225/155 lb) … [Read more...] about Mayhem Daily Wod – 201104
For Rounds/Reps (AMRAP)
Mayhem Daily Wod – 201022
5 Rounds for Total Reps in 19 minutes1 minute Kettlebell Swings (1.5/1 pood)1 minute Sit-Ups1 minute Double-UndersRest 1 minute … [Read more...] about Mayhem Daily Wod – 201022
Mayhem Daily Wod – 201021
AMRAP in 15 minutes90 Wall Ball Shots (20/14 lb)600 meter Run30 Deadlifts (225/155 lb) … [Read more...] about Mayhem Daily Wod – 201021
Mayhem Daily Wod – 201012
AMRAP in 10 minutes3 Devil Presses (2x50/35 lb)10 Box Jump Overs (24/20 in)6 Devil Presses (2x50/35 lb)10 Box Jump Overs (24/20 in)Continue with this pattern, adding 3 Devil Presses after every round. … [Read more...] about Mayhem Daily Wod – 201012
Mayhem Daily Wod – 201007
AMRAP in 15 minutes6x25 yard Shuttle Sprints10 Left-Arm Dumbell Hang Clean-and-Jerks (50/35 lb)10 Right-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb)50 Double-Unders … [Read more...] about Mayhem Daily Wod – 201007
Mayhem Daily Wod – 200928
AMRAP in 12 minutes20 Push Presses (75/55 lb)30 Air Squats … [Read more...] about Mayhem Daily Wod – 200928
Mayhem Daily Wod – 200925
AMRAP (with a Partner) in 20 minutesBuy-in: 5 Rounds (each)Partner A: 20/15 calorie RowPartner B: 20 GHD Sit-Ups* Switch after both partners finishIn the remaining time, AMRAP of:Partner A: Bench Presses (155/105)Partner B: Hang Hold from a Pull-Up Bar* Switch as needed … [Read more...] about Mayhem Daily Wod – 200925
Mayhem Daily Wod – 200917
AMRAP in 20 minutes15 Burpees30/24 calorie Row … [Read more...] about Mayhem Daily Wod – 200917
Mayhem Daily Wod – 200914
Five 3-minute AMRAPs in 19 minutesAMRAP in 3 minutes3 Power Cleans (135/95 lbs)6 Push-Ups9 Air SquatsThen Rest 1 minuteRepeat 5 times … [Read more...] about Mayhem Daily Wod – 200914
Mayhem Daily Wod – 200910
5 Rounds for Total Reps in 25 minutesEvery 5 minutes, perform:20 Back Rack Lunges (75/55 lb)20 Hang Snatches (75/55 lb)20 Toes-to-Bars … [Read more...] about Mayhem Daily Wod – 200910