Complete as many rounds as possible in 12 minutes of: 155-lb. squat snatch, 1 rep 155-lb. clean and jerks, 3 reps 30 double-unders … [Read more...] about Saturday 171230
For Rounds/Reps (AMRAP)
Thursday 151015
Scooter On a 35-minute clock with a partner: Complete as many rounds as possible in 30 minutes of: 30 double-unders 15 pull-ups 15 push-ups 100-meter sprint Then, 5 minutes to find a 1-rep-max partner deadlift For the AMRAP, have one partner work while the other rests, switching after a full round is completed. If you're performing without a partner, rest 60 seconds between … [Read more...] about Thursday 151015
Tuesday 140617
The Ghost 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments. … [Read more...] about Tuesday 140617
Mayhem Daily Wod – 201225
Home Workout: 20 minute Amrap 12 Single Arm Dumbbell Push Press (50/35) (right arm) 12 Single Arm Dumbbell Push Press (50/35) (left arm) 25 Sit Ups 20 Bodyweight Lunges … [Read more...] about Mayhem Daily Wod – 201225
Mayhem Daily Wod – 201215
AMRAP in 10 minutes1 Toes-to-Bar1 Strict Handstand Push-Up2 Toes-to-Bars2 Strict Handstand Push-UpsContinue with this pattern, adding 1 rep to each movement every round. … [Read more...] about Mayhem Daily Wod – 201215
Mayhem Daily Wod – 201207
AMRAP in 30 minutes5 Deadlifts (275/205 lb)13 Push-Ups9 Box Jumps (24/20 in) … [Read more...] about Mayhem Daily Wod – 201207
Mayhem Daily Wod – 201203
AMRAP in 25 minutesFrom 0:00-10:00, AMRAP of:12 Single-Arm Dumbbell Cleans (50/35 lb)14 GHD Sit-UpsRest 5 minutesFrom 15:00-25:00, AMRAP of:12 Single-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)14/12 calorie Row … [Read more...] about Mayhem Daily Wod – 201203
Mayhem Daily Wod – 201123
AMRAP in 18 minutes3 Squat Cleans (185/125 lb)6 Bar Facing Burpees9 Pull-Ups12 GHD Sit-Ups … [Read more...] about Mayhem Daily Wod – 201123
Mayhem Daily Wod – 201111
AMRAP in 10 minutes10 Box Jumps (24/20 in)10 Push-Ups10 Toes-to-Bars … [Read more...] about Mayhem Daily Wod – 201111
Mayhem Daily Wod – 201105
5 Rounds for Total Reps in 19 minutes1 minute Kettlebell Swings (1.5/1 pood)1 minute Sit-Ups1 minute Double-Unders1 minute Rest … [Read more...] about Mayhem Daily Wod – 201105