Off The Bone 5 Rounds for Max RepsMax Rep Front Squats (60-70%)60 second C2 Air Bike (90%)Rest 90 seconds Wod Type: For Rounds/Reps (AMRAP)Movements: Air Biking/Assault BikingFront SquatAir Biking/Assault Biking WodsFront Squat WodsCompetitions: