AMRAP in 15 minutes
90 Wall Ball Shots (20/14 lb)
600 meter Run
30 Deadlifts (225/155 lb)
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
AMRAP in 15 minutes
90 Wall Ball Shots (20/14 lb)
600 meter Run
30 Deadlifts (225/155 lb)
5 Rounds for Total Reps in 19 minutes
1 minute Kettlebell Swings (1.5/1 pood)
1 minute Sit-Ups
1 minute Double-Unders
Rest 1 minute
AMRAP in 15 minutes
90 Wall Ball Shots (20/14 lb)
600 meter Run
30 Deadlifts (225/155 lb)
AMRAP in 10 minutes
3 Devil Presses (2x50/35 lb)
10 Box Jump Overs (24/20 in)
6 Devil Presses (2x50/35 lb)
10 Box Jump Overs (24/20 in)
Continue with this pattern, adding 3 Devil Presses after every round.
AMRAP in 15 minutes
6x25 yard Shuttle Sprints
10 Left-Arm Dumbell Hang Clean-and-Jerks (50/35 lb)
10 Right-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb)
50 Double-Unders
AMRAP in 12 minutes
20 Push Presses (75/55 lb)
30 Air Squats
AMRAP (with a Partner) in 20 minutes
Buy-in: 5 Rounds (each)
Partner A: 20/15 calorie Row
Partner B: 20 GHD Sit-Ups
* Switch after both partners finish
In the remaining time, AMRAP of:
Partner A: Bench Presses (155/105)
Partner B: Hang Hold from a Pull-Up Bar
* Switch as needed
AMRAP in 20 minutes
15 Burpees
30/24 calorie Row
Five 3-minute AMRAPs in 19 minutes
AMRAP in 3 minutes
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats
Then Rest 1 minute
Repeat 5 times
5 Rounds for Total Reps in 25 minutes
Every 5 minutes, perform:
20 Back Rack Lunges (75/55 lb)
20 Hang Snatches (75/55 lb)
20 Toes-to-Bars