For Rounds/Reps (AMRAP)

952 WODS were found

As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."

Sunday 200322

Sunday 200322

On a 15-minute running clock, for max reps:

5 rounds of:
20 seconds of deadlifts, rest 10 seconds
20 seconds of push-ups, rest 10 seconds

Then, 5 rounds of:
20 seconds of squat cleans, rest 10 seconds
20 seconds of pull-ups, rest 10 seconds

Then, 5 rounds of:
20 seconds of hang power snatches, rest 10 seconds
20 seconds of sit-ups, rest 10 seconds

♀ 135-lb. deadlift, 85-lb. clean, 55-lb. snatch
♂ 215-lb. deadlift, 125-lb. clean, 75-lb. snatch

Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs

Movements: Clean Deadlift Pull-Up Push-Up Sit-Up Snatch

Clean Wods Deadlift Wods Pull-Up Wods Push-Up Wods Sit-Up Wods Snatch Wods

Competitions:

Source: www.crossfit.com

Thursday 200312

Thursday 200312

Complete as many rounds in 20 minutes as possible of:

5 overhead squats
10 box jumps
15 shoot-throughs

♀ 95-lb. OHS, 24-in. box
♂ 135-lb. OHS, 30-in. box

Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs

Movements: Box Jump Burpee Overhead Squat

Box Jump Wods Burpee Wods Overhead Squat Wods

Competitions:

Source: www.crossfit.com

Saturday 181027

Saturday 181027

Complete as many rounds as possible in 12 minutes of:
7 box jumps
14 kettlebell swings

Men: 36-in. box, 32-kg kettlebell
Women: 30-in. box, 24-kg kettlebell

Scroll for scaling options.
Post rounds completed to comments.

Related:
• The Box Jump
• The American Kettlebell Swing

Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs

Movements: Box Jump Kettlebell Swing

Box Jump Wods Kettlebell Swing Wods

Competitions:

Source: www.crossfit.com

Monday 181022

Monday 181022

Complete as many rounds as possible in 20 minutes of:
25-cal. row
25 hip extensions
25 GHD sit-ups

Scroll for scaling options.
Post rounds completed to comments.

Related:
• The GHD Hip Extension
• The GHD Sit-Up

Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs

Movements: Back Extension/Hip Extension GHD Sit-Up Row (Rowing)

Back Extension/Hip Extension Wods GHD Sit-Up Wods Row (Rowing) Wods

Competitions:

Source: www.crossfit.com

Monday 180709

Monday 180709

Complete as many rounds as possible in 7 minutes of:
50 double-unders
10 overhead squats

Men: 135 lb.
Women: 95 lb.

Scroll for scaling options.
Post rounds completed to comments.

Compare to 170724.

Related:
• CrossFit WOD 180709 Tips With Rory McKernan
• Overhead Squat Therapy

Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs

Movements: Double-Under Overhead Squat

Double-Under Wods Overhead Squat Wods

Competitions:

Source: www.crossfit.com

Thursday 180607

Thursday 180607

Complete as many rounds as possible in 20 minutes of:
5 chest-to-bar pull-ups
10 wall-ball shots
15 kettlebell swings

Men: 20-lb. ball, 1.5-pood kettlebell
Women: 14-lb. ball, 1-pood kettlebell

Scroll for scaling options.
Post rounds completed to comments.

Compare to 121220.

Related:
• CrossFit WOD 180607 Tips With Rory McKernan
• The Wall Ball

Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs

Movements: Kettlebell Swing Pull-Up Wall Ball Shot

Kettlebell Swing Wods Pull-Up Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Monday 180514

Monday 180514

Complete as many rounds as possible in 10 minutes of:
10 deadlifts
20 GHD sit-ups

Men: 275 lb.
Women: 185 lb.

Scroll for scaling options.
Post rounds completed to comments.

Compare to 150116.

Related:
• CrossFit WOD 180514 Tips With Rory McKernan
• Simplifying the Deadlift With Coach Glassman
• Midline Stabilization: The GHD Sit-Up

Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs

Movements: Deadlift GHD Sit-Up

Deadlift Wods GHD Sit-Up Wods

Competitions:

Source: www.crossfit.com

Saturday 180421

Saturday 180421

AGOQ Workout 3

Complete as many rounds as possible in 20 minutes of:
50 wall-ball shots
100 double-unders
50-ft. handstand walk
100 double-unders
50-cal. row
100 double-unders
50-ft. handstand walk
100 double-unders

Men: 20-lb. ball to a 10-ft. target
Women: 14-lb. ball to a 9-ft. target

Scroll for scaling options.
Post rounds completed to comments.

Related:
• CrossFit WOD 180421 Tips With Pat Sherwood
• The Handstand Walk

Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs

Movements: Double-Under Handstand Walk Row (Rowing)Wall Ball Shot

Double-Under Wods Handstand Walk Wods Row (Rowing) Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com