AMRAP in 10 minutes7 Hang Clean-and-Jerks (115/80 lb)3 Bar Muscle-Ups … [Read more...] about Mayhem Daily Wod – 200824
For Rounds/Reps (AMRAP)
Mayhem Daily Wod – 200811
AMRAP in 20 minutes10 Strict Handstand Push-Ups15 Box Jump Overs (24/20 in)20/15 calorie Row75 Double-Unders … [Read more...] about Mayhem Daily Wod – 200811
Dead Leg
15 calorie Assault Air Bike10 Thrusters (95/65 lb)5 Box Jumps (30/24 in) … [Read more...] about Dead Leg
Sean Adlem
7 Air Squats7 Burpees7 calorie Assault Bike7 Weighted Box Step Ups (24/20 in, 50/35 lb) … [Read more...] about Sean Adlem
Jeremy Baugh
8 Toes-to-Bars17 Overhead Squats (95/65 lb)20 Floor Presses (95/65 lb)19 calorie Bike + Barbell Hold (95/65 lb)39 Double-Unders … [Read more...] about Jeremy Baugh
Kobe
5 Rope Climbs (15 ft)8 Bear Complexes* (135/95 lb)18 Burpees24 Wall Ball Shots (20/14 lb)81 calorie Echo BikeThen, 7-minute silent Cool-Down (together) … [Read more...] about Kobe
Cindy XXX
10 Pull-Ups20 Push-Ups30 Air Squats15 Pull-Ups30 Push-Ups45 Air Squats20 Pull-Ups40 Push-Ups60 Air Squats25 Pull-Ups50 Push-Ups75 Air Squats30 Pull-Ups60 Push-Ups90 Air Squats … [Read more...] about Cindy XXX
Strongbow
3 Kettlebell Power Cleans (40/32 kg)6 Push-Ups9 Air Squats … [Read more...] about Strongbow
HSE
From 0:00-6:00, AMRAP of:20 Air Squats19 Burpees5 minutes RestThen from 11:00-17:00, AMRAP of:24 Sit-Ups7 Push-Ups … [Read more...] about HSE
Valentine’s Day
From 0:00-4:00:Max Hand-Release Push-UpsMax Kettlebell Sumo Deadlift High-Pulls (24/18 kg)(alternate between movements, switch as desired)1 minute RestFrom 5:00-8:00:Max Synchronized Air Squats (partners grip wrists)1 minute RestFrom 9:00-11:00:Partner A Max Row (calories)Partner B run 400 metersFrom 11:00-13:00:Partner B Max Row (calories)Partner A run 400 metersFinally, from … [Read more...] about Valentine’s Day