AMRAP in 10 minutes
3 Devil Presses (2x50/35 lb)
10 Box Jump Overs (24/20 in)
6 Devil Presses (2x50/35 lb)
10 Box Jump Overs (24/20 in)
Continue with this pattern, adding 3 Devil Presses after every round.
Similar Wods
Mayhem Daily Wod – 200428
AMRAP in 26 minutesFrom 0:00-12:00, AMRAP of:10 Air Squats10 Alternating Weighted Reverse Lunges (50/35 lb)20 Air Squats20 Alternating Weighted Reverse Lunges (50/35 lb)Continue with this pattern, adding 10 reps to each movement every round.Rest 2 minutesFrom 14:00-26:00, AMRAP of:10 Hand Release Push-Ups5 Strict Pull-Ups20 Hand Release Push-Ups10 Strict Pull-UpsContinue with this pattern, adding 10 Hand […]
AMRAP in 26 minutes
From 0:00-12:00, AMRAP of:
10 Air Squats
10 Alternating Weighted Reverse Lunges (50/35 lb)
20 Air Squats
20 Alternating Weighted Reverse Lunges (50/35 lb)
Continue with this pattern, adding 10 reps to each movement every round.
Rest 2 minutes
From 14:00-26:00, AMRAP of:
10 Hand Release Push-Ups
5 Strict Pull-Ups
20 Hand Release Push-Ups
10 Strict Pull-Ups
Continue with this pattern, adding 10 Hand Release Push-Ups and 5 Strict Pull-Ups every round.
Mayhem Daily Wod – 200602
Three 7-minute AMRAPs in 25 minutes3 Chest-to-Bar Pull-Ups3 Strict Handstand Push-ups3 Box Jump Overs (24/20 in)6 Chest-to-Bar Pull-Ups6 Strict Handstand Push-ups6 Box Jump OversContinue with this pattern, adding 3 reps to each movement every round. Restart each new AMRAP at 3 reps each movement.Rest 2 minutes between 7-minute AMRAPs.
Three 7-minute AMRAPs in 25 minutes
3 Chest-to-Bar Pull-Ups
3 Strict Handstand Push-ups
3 Box Jump Overs (24/20 in)
6 Chest-to-Bar Pull-Ups
6 Strict Handstand Push-ups
6 Box Jump Overs
Continue with this pattern, adding 3 reps to each movement every round. Restart each new AMRAP at 3 reps each movement.
Rest 2 minutes between 7-minute AMRAPs.
Friday 170224
Friday 170224
Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Men use 50-lb. dumbbell and 24-in. box
Women use 35-lb. dumbbell and 20-in. box
Mayhem Daily Wod – 200430
AMRAP in 28 minutesFrom 0:00-10:00, AMRAP of:10 Burpees Box Jump Overs (24/20 in)10 Left-Arm Dumbbell Thrusters (50/35 lb)10 Right-Arm Dumbbell Thrusters (50/35 lb)Rest 2 minutesFrom 12:00-20:00, AMRAP of:12 Burpees Box Jump Overs (24/20 in)12 Left-Arm Dumbbell Thrusters (50/35 lb)12 Right-Arm Dumbbell Thrusters (50/35 lb)Rest 2 minutesFrom 22:00-28:00, AMRAP of:14 Burpees Box Jump Overs (24/20 in)14 […]
AMRAP in 28 minutes
From 0:00-10:00, AMRAP of:
10 Burpees Box Jump Overs (24/20 in)
10 Left-Arm Dumbbell Thrusters (50/35 lb)
10 Right-Arm Dumbbell Thrusters (50/35 lb)
Rest 2 minutes
From 12:00-20:00, AMRAP of:
12 Burpees Box Jump Overs (24/20 in)
12 Left-Arm Dumbbell Thrusters (50/35 lb)
12 Right-Arm Dumbbell Thrusters (50/35 lb)
Rest 2 minutes
From 22:00-28:00, AMRAP of:
14 Burpees Box Jump Overs (24/20 in)
14 Left-Arm Dumbbell Thrusters (50/35 lb)
14 Right-Arm Dumbbell Thrusters (50/35 lb)