For Time

Buy-In: 1,961 meter Row

Then, 7 Rounds of:
25 Double-Unders
7 Pull-Ups
5 Box Jumps (30/24 in)
8 Thrusters (105/75 lb)

Cash-Out: 2,019 meter Row

2 Rounds for Time

20 Toes-to-Bars
40 Push Presses (95/65 lb)
20 Burpee Box Jump Overs (24/20 in)
40 Front Squats (95/65 lb)

4 Rounds for Time (with a Partner)

19 Synchro Lunges (45/25 lb)
19 Synchro Push-Ups
95 Wall Ball Shots (20/14 lb)

Buy-Out: 168 Burpee Box Jumps (24/20 in)

3 Rounds for Time

31 Wall Ball Shots (9/6 kg)
19 Power Cleans (60/40 kg)
2 Burpee Box Jump Overs (24/20 in)
20 Kettlebell Swings (24/16 kg)

2 Rounds for Time

1 mile Run
50 Wall Ball Shots (20/14 lb)
50 Butterfly Sit-Ups
50 Box Jumps (24/20 in)
50 Sumo Deadlift High-Pulls (95/65 lb)

8 Rounds for Time

6 Clean-and-Jerks (155/105 lb)
6 Handstand Push-Ups
26 Double-Unders
13 Box Jumps (24/20 in)

16 Rounds for Time

200 meter Run
11 Burpee Box Jump Overs (24/20 in)
21 Wall Ball Shots (20/14 lb)
19 Pull-Ups

AMRAP in 20 minutes

20 Wall Ball Shots (20/14 lb)
20 American Kettlebell Swings (53/35 lb)
20 Box Jumps (24/20 in)
20 Alternating Dumbbell Snatches (53/35 lb)
20 calorie Row

For Time

15 Handstand Push-Ups
12 Bar Muscle-Ups
1,831 meter Run
100 Kettlebell Swings (24/16 kg)
30 Box Jump Overs (24/20 in)

6 Rounds for Time

5 Power Snatches (75/55 lb)
5 Wall Ball Shots (20/14 lb)
5 Burpee Box Jump Overs (20/14 in)
5 Handstand Push-Ups