AMRAP, Three 4-minute Rounds in 12 minutes

4 minutes of Clean-and-Jerks (135/95 lb)
4 minutes of Rowing (calories)
4 minutes of Burpees

5 Rounds for Time

7 Squat Cleans (165/115 lb)
7 Shoulder-to-Overheads (165/115 lb)
7 Burpee Chest-to-Bar Pull-Ups

2 minutes Rest between rounds

AMRAP (with a Partner) in 18 minutes

11 Hang Power Snatches (35/25 kg)
11 Burpees
11 Thrusters (35/25 kg)
11 Pull-Ups

From 11:00-13:00: 2 minute Rest, in silence

AMRAP (with a Partner) in 23 minutes

200 meter Partner Run
94 Double-Unders
29 Burpees
3 Rope Climbs

10-9-8-7-6-5-4-3-2-1 Reps For Time

Burpees
Kettlebell Thrusters (32/20 kg)
Burpees
Kettlebell Sumo Deadlift High-Pulls (32/20 kg)
Burpees
Kettlebell Swings (32/20 kg)

AMRAP (with a Partner) in 26 minutes

6 Deadlifts (315/205 lb), each
9 Bar-Facing Burpees, synchronized
9 Bar Muscle-Ups, each
55 ft Partner Barbell Carry (315/205 lb)

3 Rounds for Time

Buy-In:
25 Burpees

Then, 3 Rounds of:
10 Hang Snatches (115/85 lb)
20 Hand Release Push-Ups
50 Double-Unders

Cash-Out:
25 Burpees

3 Rounds for Time

500 meter Run
5 Squat Cleans (Bodyweight)
10 Burpees
20 Deadlifts (Bodyweight)

For Time

54 Deadlifts (95/65 lb)
54 Double-Unders
54 Cleans (95/65 lb)
54 Burpees

3 Rounds for Time

9 Shoulder-to-Overheads (155/105 lb)
19 Handstand Push-Ups
29 Burpees
39 Double-Unders