For Time

1 mile Run
100 Elbow Plank Push-Ups
150 Sit-Ups
100 Burpees
150 Lunges

5 Rounds for Time

4 Squat Clean-and-Jerks (185/135 lb)
15 Chest-to-Bar Pull-ups
13 Burpee Lateral Jumps

Then:
800 meter Run

5 Rounds For Time

6 Deadlifts (315/205 lb)
6 Burpees
5 Cleans (225/155 lb)
5 Chest-to-Bar Pull-Ups
4 Thrusters (155/115 lb)
4 Muscle-Ups 

For Time

1.5 mile Run

Then 8 rounds of:
19 Pull-Ups
19 Push-Ups
19 Burpees

Then,
400 meter Sandbag Carry (heavy)
1-mile Farmers Carry (45/35 lb dumbbells)

21-15-9 Reps for Time

Row (calories)
Thrusters (65/45 lb)
Medicine Ball Cleans (20/14 lb)
Sumo Deadlift High-Pulls (65/45 lb)
Wall Balls (20/14 lb)
Burpees

2 Rounds For Time

12 Burpees
12 Thrusters (115/75 lb)
12 Burpees
12 Power Snatches (115/75 lb)
12 Burpees
12 Push Jerks (115/75 lb)
12 Burpees
12 Hang Squat Cleans (115/75 lb)
12 Burpees
12 Overhead Squats (115/75 lb)

AMRAP in 20 minutes

9 Pull-Ups
9 Squat Cleans (95/65 lb)
9 Kettlebell Swings (1.5/1 pood)
9 Toes-to-Bar
9 Push Presses (95/65 lb)
9 Burpees

For Time

800 meter Run

Then 2 Rounds of:
50 Burpees
40 Pull-Ups
30 Pistols
20 Kettlebell Swings (1.5/1 pood)
10 Handstand Push-Ups

Then, 800 meter Run

For Time

20 Thrusters (135/95 lb)
20 Sumo Deadlift High-Pulls (135/95 lb)
20 Push Jerks (135/95 lb)
20 Overhead Squats (135/95 lb)
20 Front Squats (135/95 lb)

4 Burpees to start, and at the top of each minute

For Time

From 0:00-3:00, 21-15-9 reps of:
Chest-to-Bar Pull-Ups
Front Squats (135/95 lb)

Rest 1 minute

From 4:00-7:00, 21-15-9 reps of:
Toes-to-Bars
Overhead Squats (135/95 lb)

Rest 1 minute

From 8:00-13:00, 21-15-9 reps of:
Power Cleans (135/95 lb)
Bar Facing Burpees