AMRAP in 8 minutes
5 Clean-and-Jerks (135/95 lb)
10 Chest-to-Bar Pull-Ups

5 Rounds for Time
20 Double-Unders
10 Wall Ball Shots (20/14 lb)
1 Rope Climb (15 ft)
Time Cap: 15 minutes

AMRAP in 8 minutes
3 minute max points Suicide Run
2 minute Rest
3 minute max rep Deadlifts (275/185 lb)

For Time
5000 meter Trail Run with 3 mini-events along the trail
Mini-event 1:
3 Tire Flips (500/ 250 lb) in 30 seconds
Mini-event 2:
3 Keg Clean and Presses (100/50 lb) in 30 seconds
Mini-event 3:
100-150 meter Sandbag Carry (60/30 lb)

21-15-9 Reps for Time
Burpees
Kettlebell Swings (1.5 pood)
Time Cap: 7 minutes

5 Rounds for Time
5 Clean-and-Jerks (135/95 lb)
5 Muscle-Ups
Time Cap: 10 minutes

For Load
1 rep max Deadlift

10-9-8-7-6-5-4-3-2-1 Reps For Time
Power Cleans (155/105 lb)
Chest-to-Bar Pull-Ups
Kettlebell Swings

For Time
2000 meter Row

AMRAP in 12 minutes
5 Thrusters (135/95 lb)
10 Burpees