Regionals 9.2 (Asia)
For Time
750 meter Row
25 Pull-Ups
400 meter Farmer's Carry
25 Pull-Ups
Wod Type: Competition WodsFor Time
Regionals 9.1 (Asia)
7 Rounds for Time
7 Thrusters (135/85 lb)
7 Burpees
Wod Type: Competition WodsFor Time
Regionals 9.3 (Northwest)
5 Rounds for Time
3 Muscle-Ups
30 Wall Ball Shots (20/12 lb)
6 Sumo Deadlift High-Pulls (60/40 kg)
Wod Type: Competition WodsFor Time
Regionals 9.1 (Northwest)
For Load
Max Clean and Press
Wod Type: Competition WodsFor Load
Movements: CleanPush Press
Regionals 9.3 (Rocky Mountain)
For Time
Accumulate 7000/5000 lb Ground-to-Overhead
Wod Type: Competition WodsFor Time
Movements: Ground-to-Overhead
Regionals 9.2 (Rocky Mountain)
3 Rounds for Time
10 Chest-to-Bar Pull-Ups
10 Front Squats (165/105 lb)
10 Burpees
Wod Type: Competition WodsFor Time
Regionals 9.1 (Rocky Mountain)
3 Rounds for Time
8 Deadlifts (300/195 lb)
400 meter Run
Wod Type: Competition WodsFor Time
Movements: DeadliftRun/Running
Open 20.1
10 Rounds for Time
8 Ground-to-Overheads (95/65 lb)
10 Bar Facing Burpees
Time Cap: 15 minutes
Wod Type: Competition WodsFor Time
Movements: BurpeeGround-to-Overhead
Open 20.2
AMRAP in 20 minutes
4 Dumbbell Thrusters (2x50/35 lb)
6 Toes-to-Bar
24 Double-Unders
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)