Thruster is a complex exercise consisting of a Front Squat and a Press. It is an exercise that is responsible for the development of 6 parameters of physical condition such as strength, speed, power, flexibility, coordination and balance.
20 Back Squats (135/95 lb) 400 meter Run 20 Deadlifts (135/95 lb) 400 meter Run 20 Cleans (135/95 lb) 400 meter Run 30 Thrusters (135/95 lb) 400 meter Run