AMRAP in 5 minutes
10 Thrusters (95/65 lb)
30 Double-Unders
Wod Type: For Rounds/Reps (AMRAP)
Movements: Double-UnderThruster
Competitions:
Thruster
809 WODS were found
Thruster is a complex exercise consisting of a Front Squat and a Press. It is an exercise that is responsible for the development of 6 parameters of physical condition such as strength, speed, power, flexibility, coordination and balance.
Dream Crusher V2
For Time
6 Bar Muscle-Ups
9 Thrusters (135/95 lb)
12 Snatches (135/95 lb)
18 Chest-to-Bar Pull-Ups
36 Handstand Push-Ups
18 Chest-to-Bar Pull-Ups
12 Snatches (135/95 lb)
9 Thrusters (135/95 lb)
6 Bar Muscle-Ups
Time Cap: 12 minutes
Wod Type: For Time
Competitions:
Frantasy Land
For Time
21-15-9 reps of:
Thrusters (95/65 lb)
Pull-Ups
15-12-9 reps of:
Thrusters (115/85 lb)
Chest-to-Bar Pull-Ups
12-9-6 reps of:
Thrusters (135/95 lbs)
Bar Muscle-Ups
Wod Type: For Time
Competitions:
tttTD56
Only Way is Up
20 Rounds for Time
3 Pull-Ups
3 Wall Ball Shots (20/14 lb, 10/9 ft)
3 Pull-Ups
3 Dumbbell Thrusters (2x50/35 lb)
Wod Type: For Time
Competitions:
Backbone
For Time
5 Rounds of:
1,000 meter Row
2 minute Rest
Directly into:
50 Thrusters (135/95 lb)
Wod Type: Benchmark WodsFor Time
Movements: Row (Rowing)Thruster
Competitions:
Fran Plus
21-15-9 Reps for Time
Calories Assault Air Bike
Thrusters (95/65 lb)
Pull-Ups
Push-Ups
Sit-Ups
Wod Type: Benchmark WodsFor Time
Competitions:
Harvey Harrell
For Time
50 Thrusters (45/35 lb)
45 Air Squats
40 Pull-Ups
35 Box Jumps (24/20 in)
30 Toes-to-Bars
25 Hand Release Push-Ups
20 Sit-Ups
15 Burpees
10 Handstand Push-Ups
5 Overhead Squats (45/35 lb)
Competitions:
Perlin
For Time
Buy-In: 1,000 meter Run
Then, 3 Rounds of:
12 Thrusters (50/35 kg)
87 Single-Unders
18 Back Squats (50/35 kg)
12 Kettlebell Swings (16 kg)
Cash-Out:
2,000 meter Run
5 Burpees
Wod Type: For Time
Competitions:
300 (2018)
10 Rounds for Time
5 Strict Chest-to-Bar Pull-Ups
10 “X” Dumbbell Movement (70/50 lb)
15 GHD Sit-Ups
Round 1 – Dumbbell Push Press
Round 2 – Dumbbell Burpees
Round 3 – Dumbbell Power Cleans
Round 4 – Dumbbell Bench Press
Round 5 – Dumbbell Lunge Steps
Round 6 – Dumbbell Front Squats
Round 7 – Dumbbell Bent Over Rows
Round 8 – Alternating Dumbbell Snatches
Round 9 – Dumbbell Deadlifts
Round 10 – Dumbbell Thrusters
Wod Type: For Time
Competitions: