Frantasy Land August 9, 2020 by 21-15-9 reps of:Thrusters (95/65 lb)Pull-Ups 15-12-9 reps of:Thrusters (115/85 lb)Chest-to-Bar Pull-Ups 12-9-6 reps of:Thrusters (135/95 lbs)Bar Muscle-Ups