StrengthShoulder Press ([email protected]%)Every 1:30MetconFor Time500 meter Row20 Lateral Burpee Over Rower10 Thrusters (115/75) … [Read more...] about Mayhem Daily Wod – 190305
Thruster
Mayhem Daily Wod – 190214
StrengthBench Press (5x3 @75%)Every 90 secsMetconFor Time (with a Partner)Partner 1 - 2000m RowPartner 2 - 20 Thrusters (95/65)- Switch when 20 thrusters are complete, continue to alternate until 2000m is obtained. - … [Read more...] about Mayhem Daily Wod – 190214
Mayhem Daily Wod – 190103
3 Rounds for Time"Fran "21-15-9Thrusters 95/65Pull Ups*start second set at 12:00*scale weight and reps to finish sub 4:00 … [Read more...] about Mayhem Daily Wod – 190103
Mayhem Daily Wod – 181205
For Time18-15-12-9-6-3 reps of:Thrusters (75/55)Power snatches (75/55)Toes-to-Bars … [Read more...] about Mayhem Daily Wod – 181205
Mayhem Daily Wod – 181127
StrengthBack Squat (5x1 @85%-95%)Every 1:30 Metcon12 min Amrap16 DB Thrusters (50s/35s)24 GHD’s … [Read more...] about Mayhem Daily Wod – 181127
Mayhem Daily Wod – 181108
27-21-15-9 Reps for TimeDumbbell Thrusters (50/35 lb)4-3-2-1 Rope Climps (15 ft) … [Read more...] about Mayhem Daily Wod – 181108
Mayhem Daily Wod – 181009
StrengthThruster (7x1)Time Cap: 12 minsMetconAMRAP in 10 minutes of:20 Toes-to-Bars20 Push-Ups … [Read more...] about Mayhem Daily Wod – 181009
Mayhem Daily Wod – 180629
"Fran"21-15-9 Thrusters, 95# / 65#Pull-ups … [Read more...] about Mayhem Daily Wod – 180629
Mayhem Daily Wod – 180602
For Time: 21-18-15-12-9-6-3 Thrusters (95/65) GHD's … [Read more...] about Mayhem Daily Wod – 180602
Mayhem Daily Wod – 180518
For time:4 rope climbs16 thrusters3 rope climbs12 thrusters2 rope climbs8 thrustersM 155 lb. | F 105 lb.Time cap: 7 minutes … [Read more...] about Mayhem Daily Wod – 180518