AMRAP in 9 minutes
4 Clean-and-Jerks (275/195 lb)
7 Rope Climbs
10 Thrusters (185/125 lb)
13 Bar Muscle-Ups
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Thruster
809 WODS were found
Thruster is a complex exercise consisting of a Front Squat and a Press. It is an exercise that is responsible for the development of 6 parameters of physical condition such as strength, speed, power, flexibility, coordination and balance.
Don’t Drop the Kettlebells
AMRAP in 20 minutes
10 Dual Kettlebell Deadlifts (2x53/44 lb)
40 meter Dual Kettlebell Farmer's Carry (2x53/44 lb)
10 Dual Kettlebell Thrusters (2x53/44 lb)
40 meter Dual Kettlebell Farmer's Carry (2x53/44 lb)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
tttTD12
For Time
10-8-6-4-2 reps of:
Split Snatches (135/95 lb)
30 Double-Unders
Immediately after, 2-4-6-8-10 reps of:
Thrusters (135/95 lb)
30 Double-Unders
Time Cap: 13 minutes
Wod Type: For Load
Competitions:
Legion 8
8 Rounds For Time
8 Thrusters (75/55 lb)
8 Chest-to-Bar Pull-Ups
8 Clapping Push-Ups
8 Power Snatches (75/55 lb)
8 Knees-to-Elbows
8 Sumo Deadlift High-Pulls (75/55 lb)
8 Handstand Push-Ups
8 Toes-to-Bar
Then 800 meter Run
Competitions:
BSU
3 Rounds for Time
7 Thrusters (165/110 lb)
15 Muscle-Ups
10 Power Snatches (165/110 lb)
Wod Type: Benchmark WodsFor Time
Competitions:
Holbrook
10 Rounds For Time
5 Thrusters (115/85 lb)
10 Pull-Ups
100 meter Sprint
1 minute Rest
Competitions:
Hildy
For Time
100 calorie Row
75 Thrusters (45/35 lb)
50 Pull-Ups
75 Wall Ball Shots (20/14 lb)
100 calorie Row
With a weight vest (20/14 lb)
Competitions:
Sandman
Every 4 minutes in 24 minutes
20 calorie Row
10 Sandbag Thrusters (30/20 kg)
20 10-meter Shuttle Sprints
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Seals
For Time (with a Partner)
Buy-In: 2,006 meter Ski
Then, 15 Rounds of:
12 Dumbbell Thrusters (2x50/35 lb)
10 Stone Over Shoulders (100/70 lb)
Cash-Out: 2,947 meter Bike
*Every 7 minutes, perform 22 Burpees (each)
Time Cap: 40 minutes
Competitions:
Yvonne
For Time (with a Partner)
76 Air Squats
76 Dumbbell Push Presses (2x50/30 lb)
76 AbMat Sit-Ups
76 Wall Ball Shots (20/14 lb)
76 Burpees
76 Med Ball Twists (20/14 lb)
76 Push-Ups
76 Kettlebell Swings (53/35 lb)
76 Dumbbell Thrusters (2x50/30 lb)
400 meter Run with Partner
Wod Type: For TimeMemorial Wods
Competitions: