Sumo Deadlift High-Pull

174 WODS were found

Exercising Sumo Deadlift High Pull is a key strength development move. During lifting the weight is accelerated using the body core, ie the force belt. It is a fast movement that moves the weight over long distances resulting in the production of high power.

Valentine’s Day

AMRAP (with a Partner) in 15 minutes

From 0:00-4:00:
Max Hand-Release Push-Ups
Max Kettlebell Sumo Deadlift High-Pulls (24/18 kg)
(alternate between movements, switch as desired)

1 minute Rest

From 5:00-8:00:
Max Synchronized Air Squats (partners grip wrists)

1 minute Rest

From 9:00-11:00:
Partner A Max Row (calories)
Partner B run 400 meters

From 11:00-13:00:
Partner B Max Row (calories)
Partner A run 400 meters

Finally, from 13:00-15:00:
Max Pull-Ups (partners alternate each minute)

Wod Type: For Rounds/Reps (AMRAP)

Movements: Air Squat Pull-Up Push-Up Row (Rowing)Run/Running Sumo Deadlift High-Pull

Air Squat Wods Pull-Up Wods Push-Up Wods Row (Rowing) Wods Run/Running Wods Sumo Deadlift High-Pull Wods

Competitions:

Palmer

AMRAP (in a team of 5) in 17 minutes

3 Rounds of:
1 minute Double-Unders
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (50/35 lb)
1 minute Push-Presses (70/50 lb)
1 minute Box Jumps (24/20 in)
1 minute Rest

Wod Type: For Rounds/Reps (AMRAP)

Movements: Box Jump Double-Under Push Press Sumo Deadlift High-Pull Wall Ball Shot

Box Jump Wods Double-Under Wods Push Press Wods Sumo Deadlift High-Pull Wods Wall Ball Shot Wods

Competitions:

Ronnie Gies

4 Rounds for Time

18 Pull-Ups
18 Sumo Deadlift High-Pulls
18 Wall Ball Shots (20/14 in)
18 Ring Dips

Wod Type: For Time Hero Wods

Movements: Dip/Ring Dip/Tricep Dip Pull-Up Sumo Deadlift High-Pull Wall Ball Shot

Dip/Ring Dip/Tricep Dip Wods Pull-Up Wods Sumo Deadlift High-Pull Wods Wall Ball Shot Wods

Competitions:

Randy Savage

For Time

10 Right-Arm Kettlebell Snatches (24/16 kg)
10 Burpees
10 Left-Arm Kettlebell Snatches (24/16 kg)
30 Air Squats

15 Right-Arm Kettlebell Push Jerks (24/16 kg)
15 Burpees
15 Left-Arm Kettlebell Push Jerks (24/16 kg)
45 Air Squats

20 Right-Arm Kettlebell Cleans (24/16 kg)
20 Burpees
20 Left-Arm Kettlebell Cleans (24/16 kg)
60 Air Squats

25 Right-Arm Kettlebell High Pulls (24/16 kg)
25 Burpees
25 Left-Arm Kettlebell High Pulls (24/16 kg)
75 Air Squats

30 Right-Arm Russian Kettlebell Swings (24/16 kg)
30 Burpees
30 Left-Arm Russian Kettlebell Swings (24/16 kg)
90 Air Squats

Wod Type: For Time

Movements: Air Squat Burpee Clean Jerk Kettlebell Swing Snatch Sumo Deadlift High-Pull

Air Squat Wods Burpee Wods Clean Wods Jerk Wods Kettlebell Swing Wods Snatch Wods Sumo Deadlift High-Pull Wods

Competitions:

Flip

2 Rounds for Time

1 mile Run
50 Wall Ball Shots (20/14 lb)
50 Butterfly Sit-Ups
50 Box Jumps (24/20 in)
50 Sumo Deadlift High-Pulls (95/65 lb)

Wod Type: For Time Hero Wods

Movements: Box Jump Run/Running Sit-Up Sumo Deadlift High-Pull Wall Ball Shot

Box Jump Wods Run/Running Wods Sit-Up Wods Sumo Deadlift High-Pull Wods Wall Ball Shot Wods

Competitions:

Armblaster 2000

AMRAP in 8 minutes

12 Ring Dips
10 Strict Presses (20/15 kg bar)
8 Thrusters (20/15 kg bar)
6 Push-Ups
4 Kettlebell Sumo Deadlift High-Pulls (24/20 kg)

Wod Type: Benchmark Wods For Rounds/Reps (AMRAP)

Movements: Dip/Ring Dip/Tricep Dip Push-Up Strict Press (Shoulder Press)Sumo Deadlift High-Pull Thruster

Dip/Ring Dip/Tricep Dip Wods Push-Up Wods Strict Press (Shoulder Press) Wods Sumo Deadlift High-Pull Wods Thruster Wods

Competitions:

Calvario

Three AMRAPs in 24 minutes

AMRAP in 6 minutes:
5 Sumo Deadlift High-Pulls (60/40 kg)
10 Hang Squat Cleans (60/40 kg)
15 Push Presses (60/40 kg)

Rest 3 minutes

Then, AMRAP in 6 minutes:
50 Double-Unders
100 meter Shuttle Sprint
250 meter Row

Rest 3 minutes

Then, AMRAP in 6 Minutes:
15 Pull-Ups
30 Box Jump-Overs  (60/50 cm)
45 Air Squats

Wod Type: Benchmark Wods For Rounds/Reps (AMRAP)

Movements: Air Squat Box Jump Clean Double-Under Pull-Up Push Press Row (Rowing)Run/Running Sumo Deadlift High-Pull

Air Squat Wods Box Jump Wods Clean Wods Double-Under Wods Pull-Up Wods Push Press Wods Row (Rowing) Wods Run/Running Wods Sumo Deadlift High-Pull Wods

Competitions:

Stopwatch

Three 5-Minute AMRAPs in 21 minutes

From 0:00-5:00, AMRAP of:
15 Hang Clean and Presses (115/75 lb)
50 Double-Unders

Rest 3 minutes

From 8:00-13:00, AMRAP of:
15 Sumo Deadlift High-Pulls (95/65 lb)
15 Hand Release Push-Ups

Rest 3 minutes

Finally, from 16:00-21:00, AMRAP of:
15 Thrusters (75/55 lb)
15 Burpee Box Jump Overs (24/20 in)

Wod Type: For Rounds/Reps (AMRAP)

Movements: Box Jump Burpee Clean Double-Under Push-Up Strict Press (Shoulder Press)Sumo Deadlift High-Pull Thruster

Box Jump Wods Burpee Wods Clean Wods Double-Under Wods Push-Up Wods Strict Press (Shoulder Press) Wods Sumo Deadlift High-Pull Wods Thruster Wods

Competitions:

Davo

For Time

400 meter Run
21 Thrusters (40/20 kg)
400 meter Run
21 Pull-Ups
400 meter Run
15 Sumo Deadlift High-Pulls (40/20 kg)
400 meter Run
15 Ring Dips
400 meter Run
9 Handstand Push-Ups
400 meter Run
9 Overhead Squats (40/20 kg)

Wod Type: For Time Hero Wods

Movements: Dip/Ring Dip/Tricep Dip Handstand Push-Up Overhead Squat Pull-Up Run/Running Sumo Deadlift High-Pull Thruster

Dip/Ring Dip/Tricep Dip Wods Handstand Push-Up Wods Overhead Squat Wods Pull-Up Wods Run/Running Wods Sumo Deadlift High-Pull Wods Thruster Wods

Competitions:

Push & Pull

5 Rounds for Time

20 calorie Assault Air Bike
15 Sumo Deadlift High-Pulls (95/65 lb)
10 Push Presses (95/65 lb)

Wod Type: Benchmark Wods For Time

Movements: Air Biking/Assault Biking Push Press Sumo Deadlift High-Pull

Air Biking/Assault Biking Wods Push Press Wods Sumo Deadlift High-Pull Wods

Competitions:

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Valentine’s Day

Palmer

Ronnie Gies

Randy Savage

Flip

Armblaster 2000

Calvario

Stopwatch

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