7 Rounds for Time
7 Sumo Deadlift High-Pulls (95/65 lb)
16 Box Jumps (24/20 in)
45 Double-Unders
Cash out:
2016 meter Row
Wear a Weight Vest (20/14 lb)
Competitions:
Sumo Deadlift High-Pull
174 WODS were found
Exercising Sumo Deadlift High Pull is a key strength development move. During lifting the weight is accelerated using the body core, ie the force belt. It is a fast movement that moves the weight over long distances resulting in the production of high power.
TCB Fibonacci
For Time
1 Round of:
13 Thrusters (135/95 lb)
21 Sumo Deadlift High-Pulls (135/95)
34 Bar Over Burpees
Then, 2 Rounds of:
8 Strict Presses (115/80 lb)
13 Pull-Ups
21 GHD Sit-Ups
Finally, 3 Rounds of:
5 Weighted Ring Dips (20/15 lb)
8 Knees-to-Elbows
13 Hand Release Push-Ups
Wod Type: For Time
Competitions:
Charlotte
21-15-9 Reps, For Time
Overhead Squats (95/65 lb)
Sumo Deadlift High Pull (95/65 lb)
Movements: Overhead SquatSumo Deadlift High-Pull
Competitions:
King Kettlebell
5 Rounds for Time
15 Kettlebell Swings (75/55 lb)
10 Lunges
15 calorie Assault Air Bike
10 Push-Ups
15 Sit-Ups
10 Kettlebell Sumo Deadlift High-Pulls (75/55 lb)
Wod Type: Benchmark WodsFor Time
Competitions:
Countdown
For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Hang Snatches (95/65 lb)
Box Jumps (24/20 in)
Push-Ups
Sumo Deadlift High-Pulls (95/65 lb)
Wod Type: For Time
Competitions:
Painstorm XXI
For time
30 Burpees
30 Deadlifts
30 Burpees
30 Cleans
30 Burpees
30 Strict Presses
30 Burpees
30 Push Presses
30 Burpees
30 Jerks
30 Burpees
30 Swings
30 Burpees
30 Sumo Deadlift HIgh-Pulls
30 Burpees
30 Snatches (Left Hand)
30 Burpees
30 Snatches (Right Hand)
30 Burpees
30 Man Makers
Use one pair of Dumbbells (55/35 lb) throughout
Wod Type: Benchmark WodsFor Time
Competitions:
Foundation Seven
AMRAP in 5 minutes
10 Sumo Deadlift High-Pulls (75/55 lb)
20 AbMat Sit-Ups
Wod Type: For Rounds/Reps (AMRAP)
Movements: Sit-UpSumo Deadlift High-Pull
Competitions:
Assault Quest
5 Rounds for Time
5 Handstand Push-Ups
10 Box Jumps (24/20 in)
15 Sumo Deadlift High-Pulls (95/65 lb)
20 calorie Assault Air Bike
25 AbMat Sit-Ups
30 Single-Unders
Wod Type: Benchmark WodsFor Time
Competitions:
Fight Gone Bad
3 Rounds For Total Reps in 17 minutes
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Lumpy
3 Rounds for Time
250 meter Row
6 Power Cleans (135/95 lb)
6 Thrusters (135/95 lb)
9 Deadlifts (135/95 lb)
9 Sumo Deadlift High-Pulls (135/95 lb)
Competitions: