3 Rounds For Time
30 Wall Ball Shots (20/14 lb)
30 Sumo Deadlift High-Pull (75/55 lb)
30 Box Jump (20 in)
30 Push Presses (75/55 lb)
30 calorie Row
30 Push-Ups
10 Back Squats (Bodyweight)
Competitions:
Sumo Deadlift High-Pull
174 WODS were found
Exercising Sumo Deadlift High Pull is a key strength development move. During lifting the weight is accelerated using the body core, ie the force belt. It is a fast movement that moves the weight over long distances resulting in the production of high power.
The Deck
6 Rounds for Time
10 Sumo Deadlift High-Pulls (75/55 lb)
8 Kettlebell Deck Squats (35/18 lb)
6 Bar Facing Burpees
Wod Type: For Time
Competitions:
Air Force
For Time
20 Thrusters (95/65 lbs)
20 Sumo Deadlift High-Pulls (95/65 lbs)
20 Push Jerks (95/65 lbs)
20 Overhead Squats (95/65 lbs)
20 Front Squats (95/65 lbs)
4 Burpees at the top of each minute
Wod Type: For Time
Competitions:
Assault Burnout
10 Rounds for Time
5 Kettlebell Thrusters (85/53 lb)
10 Kettlebell Sumo Deadlift High-Pulls (85/53 lb)
5 Burpee Box Jumps (30/24 in)
10 calorie Assault Air Bike
Wod Type: Benchmark WodsFor Time
Competitions:
Brute Force Mile
For Time
50 Bag Facing Burpees (70/50 lb)
400 meter Burden Run (70/50 lb)
Then, 10 rounds of:
3 Push-Up Bag Drags (70/50 lb)
4 Sumo Deadlift High-Pulls (70/50 lb)
5 Front Squats (70/50 lb)
800 meter Burden Run (70/50 lb)
Then, 1-2-3-4-5-6-7-8-9-10 reps of:
Bear Complexes (70/50 lb)
Brute Force Burpees
400 meter Burden Run (70/50 lb)
50 Lateral Burpees
Wod Type: Benchmark WodsFor Time
Competitions:
Burptacular
10-9-8-7-6-5-4-3-2-1 Reps For Time
Burpees
Kettlebell Thrusters (32/20 kg)
Burpees
Kettlebell Sumo Deadlift High-Pulls (32/20 kg)
Burpees
Kettlebell Swings (32/20 kg)
Wod Type: Benchmark WodsFor Time
Competitions:
Luck of the Irish
5 Rounds for Time
17 Kettlebell Swings (53/35 lb)
17 Knees-to-Elbows
17 Sumo Deadlift High-Pulls (53/35 lb)
17 Goblet Squats (53/35 lb)
Wod Type: For Time
Competitions:
Tearjerker
5 Rounds for Time
10 Push Presses (95/65 lb)
15 calorie Assault Air Bike
10 Sumo Deadlift High-Pulls (95/65 lb)
15 Sit-Ups
10 Front Squats (95/65 lb)
Wod Type: Benchmark WodsFor Time
Competitions:
Jonno
Three Parts For Time
3 Rounds of:
5 Hang Power Cleans (40/30 kg)
10 Push Presses (40/30 kg)
15 Back Squats (40/30 kg)
800 meter Run
3 Rounds of:
5 Overhead Squats (40/30 kg)
10 Sumo Deadlift High-Pulls (40/30 kg)
15 Front Squats (40/30 kg)
30 Ball Slams (30/20 lb)
3 Rounds of:
5 Power Cleans (40/30 kg)
10 Squat Cleans (40/30 kg)
15 Deadlifts (40/30 kg)
30 Box Jumps (24/20 in)
Competitions:
Living Room Mash 18
For Time
Buy-In: 200 Double-Unders
Then, 50-40-30-20-10 reps of:
Sumo Deadlift High-Pulls (pick load and object)
Walking Lunges
Burpees Over Object
Wod Type: For Time
Competitions: