Sit-Up

618 WODS were found

Living Room Mash 29

For Time

50 Burpees
100 Push-Ups
200 Sit-Ups
300 Air Squats

Wod Type: For Time No Equipment (Home Wods)

Movements: Air Squat Burpee Push-Up Sit-Up

Air Squat Wods Burpee Wods Push-Up Wods Sit-Up Wods

Competitions:

3 Brazilian Heroes

3 Rounds for Time

200 meter Run
100 Jumping Jacks
200 meter Run
50 Pull-Ups
200 meter Run
100 Sit-Ups
200 meter Run
100 Air Squats
200 meter Run

Wod Type: For Time Hero Wods

Movements: Air Squat Jumping Jack Pull-Up Run/Running Sit-Up

Air Squat Wods Jumping Jack Wods Pull-Up Wods Run/Running Wods Sit-Up Wods

Competitions:

Time to Get Chipper

For Time

50 Air Squats
10 Burpees
40 Sit-ups
10 Burpees
30 Walking Lunges
10 Burpees
20 Push-Ups
10 Burpees
10 Pull-Ups
10 Burpees
20 Push-Ups
10 Burpees
30 Walking Lunges
10 Burpees
40 Sit-Ups
10 Burpees
50 Air Squats

Wod Type: For Time

Movements: Air Squat Burpee Lunge Pull-Up Push-Up Sit-Up

Air Squat Wods Burpee Wods Lunge Wods Pull-Up Wods Push-Up Wods Sit-Up Wods

Competitions:

Lucas

3 Rounds for Time

30 Weighted Sit-Ups (15/10 kg)
24 Box Jumps (60/50 cm)
30 Kettlebell Swings (20/16 kg)
24 Burpees
30 Deadlifts (50% 1RM)
24 Wall Ball Shots (9/6 kg)
30 Push-Ups
24 Air Squats
30 Double-Unders

Wod Type: For Time Memorial Wods

Movements: Air Squat Box Jump Burpee Deadlift Double-Under Kettlebell Swing Push-Up Sit-Up Wall Ball Shot

Air Squat Wods Box Jump Wods Burpee Wods Deadlift Wods Double-Under Wods Kettlebell Swing Wods Push-Up Wods Sit-Up Wods Wall Ball Shot Wods

Competitions:

Lucky 13

3 Rounds for Time

13 Push-Ups
13 Sit-Ups
13 Box Jumps (20 in)
13 Kettlebell Swings (1.5/1 pood)
13 Push Presses (45/35 lb)
13 Walking Lunges (each leg)
13 Mountain Climbers
13 Knees-to-Elbows
13 Pull-Ups
13 Parallel Bar Dips
13 Air Squats
13 Back Extensions
13 Burpees

Wod Type: For Time

Movements: Air Squat Back Extension/Hip Extension Box Jump Burpee Dip/Ring Dip/Tricep Dip Kettlebell Swing Lunge Mountain Climber Pull-Up Push Press Push-Up Sit-Up Toes-to-Bar/Knees-to-Elbows

Air Squat Wods Back Extension/Hip Extension Wods Box Jump Wods Burpee Wods Dip/Ring Dip/Tricep Dip Wods Kettlebell Swing Wods Lunge Wods Mountain Climber Wods Pull-Up Wods Push Press Wods Push-Up Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Wangari Maathai

For Time

77 Back Squats (50/30 kg)
77 Hand Release Push-Ups
77 Hang Power Cleans (50/30 kg)
77 Kettlebell Swings (24/16 kg)
77 Walking Lunges
77 Double-Unders
77 Sit-Ups

Wod Type: For Time

Movements: Back Squat Clean Double-Under Kettlebell Swing Lunge Push-Up Sit-Up

Back Squat Wods Clean Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Push-Up Wods Sit-Up Wods

Competitions:

Flip

2 Rounds for Time

1 mile Run
50 Wall Ball Shots (20/14 lb)
50 Butterfly Sit-Ups
50 Box Jumps (24/20 in)
50 Sumo Deadlift High-Pulls (95/65 lb)

Wod Type: For Time Hero Wods

Movements: Box Jump Run/Running Sit-Up Sumo Deadlift High-Pull Wall Ball Shot

Box Jump Wods Run/Running Wods Sit-Up Wods Sumo Deadlift High-Pull Wods Wall Ball Shot Wods

Competitions:

Stevie

For Time

31 Kettlebell Swings (72/56 lb)
31 Wall Ball Shots (20/14 lb)
31 Overhead Squats (95/65 lb)
31 Burpees
31 Lunges
31 Push Jerks (95/65 lb)
31 Knees-to-Elbows
31 Box Jumps (24/20 in)
31 Hang Cleans (95/65 lb)
31 Sit-Ups
31 Double-Unders
31 Deadlifts (185/135 lb)

Wod Type: For Time

Movements: Box Jump Burpee Clean Deadlift Double-Under Jerk Kettlebell Swing Lunge Overhead Squat Sit-Up Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Box Jump Wods Burpee Wods Clean Wods Deadlift Wods Double-Under Wods Jerk Wods Kettlebell Swing Wods Lunge Wods Overhead Squat Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Ashley Birt

11 Rounds for Time

29 meter Shuttle Run
10 Burpees
10 Sit-Ups
10 Thrusters (20/15 kg)

Wod Type: For Time Hero Wods

Movements: Burpee Run/Running Sit-Up Thruster

Burpee Wods Run/Running Wods Sit-Up Wods Thruster Wods

Competitions:

Living Room Mash 37

For Time

250 Double-Unders
200 Walking Lunges
150 Sit-Ups
100 Push-Ups
50 Burpees

Wod Type: For Time

Movements: Burpee Double-Under Lunge Push-Up Sit-Up

Burpee Wods Double-Under Wods Lunge Wods Push-Up Wods Sit-Up Wods

Competitions:

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Living Room Mash 29

3 Brazilian Heroes

Time to Get Chipper

Lucas

Lucky 13

Wangari Maathai

Flip

Stevie

Ashley Birt

Living Room Mash 37

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