4 Jerks (185/135 lb)5 Front Squats (185/135 lb)6 Power Cleans (185/135 lb)40 Pull-Ups50 Push-Ups60 Sit-Ups3 minutes Rest between rounds … [Read more...] about Woehlke
Sit-Up
Robert King Jr.
5 Push Presses (60% of 1RM)5 Sit-Ups5 Handstand Push-Ups5 Sit-Ups … [Read more...] about Robert King Jr.
Stormtrooper Jeff
Buy-In: 400 meter RunThen, 88-66-44 reps of:Hand Release Push-UpsSit-UpsCash-Out: 400 meter Run … [Read more...] about Stormtrooper Jeff
Regionals Rehab
10 Dumbbell Thrusters (35/15 lb)20 Dumbbell Lunges (35/15 lb)30 Sit-Ups40 calorie Assault Air Bike … [Read more...] about Regionals Rehab
Pull-Press-Pedal-Squat
3 Muscle-Ups6 Kettlebell Thrusters9 Box Jumps12 Sumo Deadlift High-Pulls15 calorie Assault Air Bike18 Push-Ups21 AbMat Sit-Ups … [Read more...] about Pull-Press-Pedal-Squat
Maupin
800 meter Run49 Push-Ups49 Sit-Ups49 Air Squats … [Read more...] about Maupin
Blanchard (Aaron)
800 meter Run32 Jumping Air Squats32 Lunges32 Weighted Sit-Ups (45/25 lb plate)32 BurpeesWear a weight vest (20/14 lb)Time Cap: 50 minutes … [Read more...] about Blanchard (Aaron)
Living Room Mash 50
50 Air Squats50 Sit-Ups25 Push-Ups25 Burpees100 Box Step-Ups (24/20 in)25 Burpees 25 Push-Ups50 Sit-Ups50 Air Squats … [Read more...] about Living Room Mash 50
Lem
Buy-In: 52 Air SquatsThen, 4 Rounds of:300 meter Run15 Navy SEAL Push-Ups23 Sit-Ups7 Strict Pull-UpsBuy-Out: 52 Burpees … [Read more...] about Lem
James Coyle
1000 meter Row90 Heavy Rope Single-Unders80 Air Squats70 Push-Ups50 Lunges40 Hang Cleans (95/65 lb)30 Thrusters (95/65 lb)20 Overhead Squats (95/65 lb)10 Snatches (95/65 lb) … [Read more...] about James Coyle