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Mayhem Daily Wod – 2153

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25 Minute AMRAP 5 Strict Pull-Up 10 Push-Up15 Air Squat*All w/20lb/14lb vest. View Video Pause Snatch Pull (pause at the top of the “finish”) + Power Snatch + Panda Pull + Snatch: (1+1+1+1) x 2 sets @ 60% 1RM Snatch(1+1+1+1) x 2 sets @ 65% 1RM Snatch*Rest 2 minutes between sets * Snatch: 2x3 reps @ 70%2x2 reps @ 75%2x1 rep @ 80%.* Rest 60-90 seconds between … [Read more...] about Mayhem Daily Wod – 2153

Sunday 210404

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Michael 3 rounds for time of: Run 800 meters 50 back extensions 50 sit-ups Post time to comments. Compare to 201218. Scaling: This Hero Workout contains a high volume of each exercise, broken into large sets. Newer athletes should consider decreasing the reps of each movement. Intermediate Option: 3 rounds for time of: Run 800 meters 35 back extensions 35 … [Read more...] about Sunday 210404

Tuesday 210216

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Tabata box jump, 16/20-in. box Tabata L-sit Tabata handstand hold Tabata sit-up Tabata lunge The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For the L-sit and handstand hold, count the number of seconds maintained in the hold. There is no rest between exercises. Post total reps/seconds for each exercise to comments. Compare to … [Read more...] about Tuesday 210216

Sunday 210124

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Martin For time, with a partner: 2,000-m row 100 bodyweight deadlifts 50 thrusters (65/95 lb.) 1,000-m row 100 hand-release push-ups 50 pull-ups 500-m row 100 sit-ups 100 wall-ball shots (14/20 lb.) Scaling: This workout, created by Scott Meenagh, Martin Bell’s training partner, is meant to be performed in pairs. If completing it alone, cut all the reps in half. This year, … [Read more...] about Sunday 210124

Monday 210111

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Task Tabata 300 reps for time, following the pattern: 20 seconds of pull-ups 10 seconds of rest 20 seconds of push-ups 10 seconds of rest 20 seconds of sit-ups 10 seconds of rest 20 seconds of squats 10 seconds of rest After the round of squats, begin again with the pull-ups. Keep a running total of reps and continue working until 300 reps are completed. Post time to … [Read more...] about Monday 210111

Monday 210104

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Barbara Ann: 5 rounds, each for time, of: 20 handstand push-ups 30 deadlifts (95/135 lb.) 40 sit-ups 50 double-unders Rest precisely 3 minutes between rounds. Post time to comments. Scaling: Reduce the reps and loading so you can complete each round quickly and in nearly unbroken sets. Each round should be a sprint, with rest occurring only in the 3 minutes between … [Read more...] about Monday 210104

Friday 201225

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12 rounds for time, starting with 1 and adding an exercise each round of: 1 wall walk 2 candlesticks 3 burpees 4 push-ups 5 walking lunges 6 air squats 7 sit-ups 8 jumping squats 9 jumping lunges 10 broad jumps 11 handstand push-ups 12 pistols Perform the workout like the "12 Days of Christmas" song. In round 1 perform 1 wall walk. In round 2 perform 2 candlesticks and then … [Read more...] about Friday 201225

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