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Sit-Up

Wednesday 200909

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On a 10-minute running clock: 2 minutes of sit-ups 2 minutes of squats 90 seconds of sit-ups 90 seconds of squats 1 minute of sit-ups 1 minute of squats 30 seconds of sit-ups 30 seconds of squats … [Read more...] about Wednesday 200909

Wednesday 200708

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Complete as many rounds as possible in 20 minutes of: 5 strict weighted pull-ups 10 weighted sit-ups 15 dumbbell squats ♀ 25-lb. DBs ♂ 35-lb. DBs Use a single DB for the pull-ups and sit-ups and two for the squats. … [Read more...] about Wednesday 200708

Monday 200608

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Complete as many rounds as possible in 25 minutes of: 25 sumo deadlift high pulls 25 push-ups 25 thrusters 25 sit-ups ♀ 45 lb. ♂ 65 lb. Share your at-home modifications and rounds completed in comments. … [Read more...] about Monday 200608

Saturday 200523

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Tabata box jump, 16/20-in. box Tabata L-sit Tabata handstand hold Tabata sit-up Tabata lunge The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and handstand hold, count the number of seconds maintained in the hold. There is no rest between exercises. … [Read more...] about Saturday 200523

Saturday 200425

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Tabata burpee Tabata weighted sit-up Tabata kettlebell/dumbbell swing Tabata burpee The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between rounds. … [Read more...] about Saturday 200425

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