Mayhem Daily Wod - 21628
M30: 3 Rounds 60 Air Squats 30 Sit-ups 5 Wall Walks
*BACKPACK OPTION: 3 Rounds: 50 Backpack Back Squats 20 Backpack Sit Ups 10 Backpack Push Ups
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Mayhem Daily Wod - 21628
M30: 3 Rounds 60 Air Squats 30 Sit-ups 5 Wall Walks
*BACKPACK OPTION: 3 Rounds: 50 Backpack Back Squats 20 Backpack Sit Ups 10 Backpack Push Ups
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Mayhem Daily Wod - 21614
M30
4 rounds:
20 Alternating Leg V-Ups
20 Jumping Air Squats
30 Stepback Lunges
*BACKPACK OPTION:
4 Rounds:
20 Backpack Sit Ups
20 Backpack Back Squats
30 Backpack Stepback Lunges
*All with a 20#/14 Backpack or Vest
"Put Your Hands In The Air Minimal"
4 rounds:
20 Alternating Leg V-Ups
20 Single Dumbbell Thrusters (10 each arm - 50/35)
30 Single Dumbbell Stepback Lunges (50/35) (edited)
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Mayhem Daily Wod - 21524
M30
2 Sets:
5 rounds
5 Strict Pull Ups Or 10 Table Rows Or 5 Single Arm Object Rows (Each Arm)
10 Push Ups
20 Air Squats
-Rest 3:00 B/T Sets-
BACKPACK OPTION:
2 Sets:
5 rounds
5 Strict Pull Ups Or 10 Bent Over Backpack Rows
10 Backpack Push Ups
20 Backpack Back Squats
-Rest 3:00 B/T Sets-
*All with a 20#/14# Backpack
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Mayhem Daily Wod - 21517
AMRAP 15 Minutes
25 Strict Pull Ups Or Table Rows Or Bent Over Object Rows (Each Arm)
50 push ups
100 air squats
BACKPACK OPTION:
AMRAP 15 Minutes
25 Bent Over Backpack Rows
50 Backpack Push Ups
100 Backpack Back Squats
*All with a 20#/14# Backpack or Vest
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Friday 210312
Open 21.1
For time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 minutes
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