3 Rounds for Time
30 Dumbbell Thrusters (2x40/25 lb)
800 meter Run
30 Burpees
Wod Type: For Time
Competitions:
Run/Running
1638 WODS were found
GS 24
4 Rounds For Time (with a Partner)
800 meter Run / 50 Wall Ball Shots (20/14 lb)
50 Burpees
50 Pull-Ups
Competitions:
Billa
25 Rounds for Time (with a Partner)
9 Wall Ball Shots (20/14 lb)
6 Burpees
3 Power Cleans (155/105 lb)
After Round 6, perform:
1 mile Run (together)
Competitions:
Thacker
For Time
Buy-In:
400 meter Run
50 Double-Unders
Then, 6 Rounds of:
26 Burpees
8 Power Cleans (75/55 kg)
4 Shoulder-to-Overheads (75/55 kg)
Competitions:
Freiwald
For Time
1 mile Run
100 Chest-to-Bar Pull-Ups
200 Burpees
300 2-count Flutter Kicks
1 mile Run
Every 6 minutes perform:
9 Toes-to-Bars or 11 Sit-Ups
Competitions:
The Ben Rogers
For Time
800 meter Run
50 Hang Power Cleans (115/75 lb)
600 meter Run
30 Hang Power Cleans (155/105 lb)
400 meter Run
10 Hang Power Cleans (185/125 lb)
Wod Type: For Time
Movements: CleanRun/Running
Competitions:
McFlurry
For Time
400 meter Run
21 Cleans (185/135 lb)
21 Pull-Ups
400 meter Run
15 Dumbbell Thrusters (50/35 lb)
15 Pull-Ups
400 meter Run
9 Cleans (185/135 lb)
9 Pull-Ups
400 meter Run
Wod Type: Benchmark WodsFor Time
Competitions:
Isaac
For Time
Buy-In: 800 meter Run
Then, 16 rounds of:
42 Double-Unders
7 Power Cleans (135/95 lb)
2 Turkish Get-Ups (20/16 kg)
Buy-Out: 800 meter Run
Wod Type: For Time
Competitions:
Partner 3
For Time (with a Partner)
600 meter Run
30 Deadlifts (315/225 lb)
60 Double-Unders
600 meter Run
30 Hang Clean-and-Jerks (185/125 lb)
60 Double-Unders
600 meter Partner Run
30 Ring Muscle-Ups
60 Double-Unders
Wod Type: For Time
Competitions:
Teeg
For Time (with a Partner)
1,000 meter Row
40 Deadlifts (225/135 lb)
30 Pull-Ups
800 meter Run
30 Pull-Ups
40 Deadlifts (225/135 lb)
1,000 meter Row
Wod Type: For TimeMemorial Wods
Competitions: